Optimising our gut health is such an effective strategy for managing conditions that impact reproductive health and fertility.
We have over 2 kg of microorganisms living in our gut that perform lots of essential jobs to keep us healthy and functioning optimally. They help us extract nutrients from food, help control inflammation, influence our hormone levels and even talk to our brain to influence how we experience stress and anxiety.
Why Your Gut Health Matters
An imbalance in our microbiota, or dysbiosis as it can be called, is present in PCOS and endometriosis and other conditions associated with high levels of inflammation, such as male factor infertility and unexplained infertility.
Nurturing your gut to boost diversity and replenish the good microbes living in your gut has so many benefits for your reproductive health! Diet is one of the most potent strategies to increase the beneficial populations living in your gut.
With the right dietary strategies you can:
❧ reduce inflammation and strengthen your gut barrier
❧ absorb more minerals and phytonutrients from your food
❧ feel fuller for longer which can help you lose/maintain weight
❧ balance hormone levels to restore regular ovulation and manage endometriosis and PCOS
❧ increase Lactobacillus and Bifidobacterium which benefit your fertility
How do I Improve my Reproductive Health?
If you are looking to get your reproductive health on track, restore ovulation or improve your fertility then read on because our friends at The IVF Project have created the first ever Fertile Gut Masterclass to help you do just that!
"We want to share with you the fundamentals for creating a healthy gut to
optimise your fertility. We know it works because we use it with our clients!"
Cut out the dietary noise and fast track your fertility by optimising your gut health. In the Masterclass you will learn how to eat to nourish your gut for reproductive health and beyond.
Find out more about our Fertile Gut Masterclass Modules so you can create a fertile gut.
