Berry Muffins

Berry Muffins

Mix and match your berries or go solo. I have used blueberries or raspberries for a batch of muffin goodness!

Ingredients an Method

1 1/2 cups self raising wholemeal flour

1/4 cup Fertile Gut

1 tsp cinnamon

2 tsbp chia seeds

Mix these ingredients together in a bowl.

In a separate bowl combine:

2 eggs

1/2 cups honey or maple syrup

1 cup natural Greek yoghurt

1 tsp vanilla

1/3 cup extra virgin olive oil

Combine your dry mix and wet ingredients into one bowl with gentle mixing. Add in one cup of berries and you are ready to bake!

These will take about 16-20 min at 170 degrees C / 450 F.


Prebiotic MuffinBerry muffin


About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut and The IVF Project. We can't wait to help support you on your journey to optimal reproductive health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our fertility and reproductive health and with our scientifically crafted natural formulations you will be creating a Fertile Gut!

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