Date and orange go together like prebiotics and your gut microbiota!
Ingredients
1 1/4 cups almond meal
1/4 cup Fertile Gut
10 dates finely chopped
1/2 cup chopped Brazil nuts
zest of one orange
juice of one orange
3 eggs
40g melted nuttlex or butter
1 tsp vanilla
1 tsbp bicarbonate soda
Method
Preheat your oven to 175 degrees C. Mix everything together (so simple!) and bake for 18- 20 min.
Voila! Prebiotic snack goodness has arrived.
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut and The IVF Project. We can't wait to help support you on your journey to optimal reproductive health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our fertility and reproductive health and with our scientifically crafted natural formulations you will be creating a Fertile Gut!
PMS? Sugar cravings? Impending anxiety and looser number 2s? These may be just some of the symptoms that fluctuate over time. Our menstrual cycle may often feel like a mysterious...
PMS? Sugar cravings? Impending anxiety and looser number 2s? These...
VIEW POST
When it comes to the world of superfoods, few can rival Cacao. While often associated with treats like chocolate, Cacao is a nutritional powerhouse that holds tremendous potential for improving...
A healthy diet can look different for everyone but when it comes to fertility a focus on foods that build your gut diversity is a great foundation! What you eat...
A healthy diet can look different for everyone but when...
VIEW POST
Sign up and be the first to hear about our new
fertility essentials and weekly reads about
nurturing your gut for optimal fertility.
We will only send you awesome stuff!
Privacy PolicyWe take our customer’s privacy seriously and we will only collect, record, hold, store, disclose, transfer and use your personal information as outlined below. Data protection is a matter of trust and your privacy is important to us. We shall there fore only use your name and other information,
We take our customer’s privacy seriously and we will only collect, record, hold, store, disclose, transfer and use your personal information as outlined below. Data protection is a matter of trust and your privacy is important to us. We shall there fore only use your name and other information,
We take our customer’s privacy seriously and we will only collect, record, hold, store, disclose, transfer and use your personal information as outlined below. Data protection is a matter of trust and your privacy is important to us. We shall therefore only use your name and other information,
We will only send you awesome stuff!
Privacy Policy