Date and Orange Muffins

Date and Orange Muffin Prebiotic

Date and orange go together like prebiotics and your gut microbiota! 


1 1/4 cups almond meal

1/4 cup Fertile Gut

10 dates finely chopped

1/2 cup chopped Brazil nuts

zest of one orange

juice of one orange

3 eggs

40g melted nuttlex or butter

1 tsp vanilla

1 tsbp bicarbonate soda



Preheat your oven to 175 degrees C. Mix everything together (so simple!) and bake for 18- 20 min.

Voila! Prebiotic snack goodness has arrived.


Date Muffin

About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut and The IVF Project. We can't wait to help support you on your journey to optimal reproductive health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our fertility and reproductive health and with our scientifically crafted natural formulations you will be creating a Fertile Gut!

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