Prebiotic Pancakes

Prebiotic Pancakes Fertile Gut

A super simple way to pack your breakfast with prebiotic fibre so you are feeling fuller for longer!


3/4 cup wholemeal self raising flour

2 tbsp Fertile Gut

2 eggs

3/4 cup milk of choice


Mix all ingredients together (you can throw in some cinnamon and vanilla if you want to jazz it up) and then cook in a non-stick pan. Berries are a great addition to the mix or you can throw some on top to serve with yoghurt for extra sweetness. 

A drizzle of maple syrup may be on the menu too if you like. Fertile Gut lowers the GI so your blood sugar levels wont spike. It's a win for hormone balance!

About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut and The IVF Project. We can't wait to help support you on your journey to optimal reproductive health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our fertility and reproductive health and with our scientifically crafted natural formulations you will be creating a Fertile Gut!

You May Also Like

1 of 3