Strawberry Mug Cake

Strawberry Mug Cake

Your new winter indulgence has arrived. This is just like a warm hug only this delicious strawberry mug cake also delivers over 14 grams of protein and 10 grams of fibre!

From mix to melt in the mouth in under 5 minutes, you have to give this dessert a try.


1 tbsp butter
1 egg
1 tbsp milk
4 tbsp almond meal
1 tbsp Microbiome Essentials
¼ tsp baking powder
3 chopped strawberries
1 tbsp maple syrup


Melt butter in mug. Add egg, maple syrup, milk, almond flour, microbiome essentials and baking powder. Whisk everything together. Gently mix in strawberries.

Pop in the microwave for 60 to 90s, keeping an eye on your mug to ensure the goodness doesn't overflow.


Top with yoghurt and more strawberries and enjoy!


Fertile Gut Strawberry Fertility Prebiotic

Fertile Gut Mug Cake



About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut and The IVF Project. We can't wait to help support you on your journey to optimal reproductive health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our fertility and reproductive health and with our scientifically crafted natural formulations you will be creating a Fertile Gut!

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