Recipes

Prebiotic Date Loaf

Prebiotic Date Loaf

Super simple prebiotic date load that you can have in the oven in under 10 min! Ingredients 4 GF Weetbix

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Smoothie Bowl

Smoothie Bowl

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top

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Brownie Heaven!

Brownie Heaven!

Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie

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Date and Orange Muffins

Date and Orange Muffins

Date and orange go together like prebiotics and your gut microbiota!  Ingredients 1 1/4 cups almond meal 1/4 cup Fertile

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Berry Muffins

Berry Muffins

Mix and match your berries or go solo. I have used blueberries or raspberries for a batch of muffin goodness! Ingredients

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Chia Prebiotic Pudding Cups

Chia Prebiotic Pudding Cups

This chia pudding can be whipped up in a flash and packs over 10 g of prebiotic goodness per serve.

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