Apple pie for breakfast - but make it gut-friendly!

Prep it in a few minutes the night before and wake up to a breakfast packed with plant diversity, fibre and protein to nourish your gut microbes and keep you satisfied through the morning.

We’ve used Bask & Co GF Porridge here, but you can absolutely swap this for your favourite oats if you prefer.

The combination of apple + chia + wholegrains + Gut + Protein means you’re getting multiple plant foods alongside protein and prebiotic fibre - because breakfast is a pretty great place to start feeding your microbes.

No oven. Minimal prep. Maximum cosy apple-pie energy.

Apple Pie Overnight Breakfast | Serves 1

Ingredients
• 40 g Bask & Co GF Porridge or 40 g oats
• ½ apple, grated
• 150 mL milk of choice
• 80 g Greek yoghurt
• 30 g Fertile Gut Gut + Protein Vanilla
• 10 g chia seeds
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 10 g honey

Optional toppings
• Diced apple
• Chopped walnuts
• Extra cinnamon

Method

1. Add the porridge (or oats), grated apple, milk, Greek yoghurt, Gut + Protein, chia seeds, cinnamon, vanilla and honey to a jar and stir well.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, give it a good stir and add a splash of milk if you prefer a looser consistency.
4. Top with diced apple, walnuts and an extra sprinkle of cinnamon.

Save this one for your next breakfast prep!