Dark Chocolate Banana Bread
Peanut Butter Chocolate Date Bark
Peanut Butter Chocolate Date Bark
Chewy caramel dates. Peanut butter. Dark chocolate. Sea salt. Tastes like a Snickers bar, except it's gut microbiome boosting! Ingredients (7 serves) 200g Dates, pitted 80g natural peanut butter...
Peanut Butter Chocolate Date Bark
Chewy caramel dates. Peanut butter. Dark chocolate. Sea salt. Tastes like a Snickers bar, except it's gut microbiome boosting! Ingredients (7 serves) 200g Dates, pitted 80g natural peanut butter...
The Gut-Thyroid Axis
Hormone health 9 min read The Gut-Thyroid Axis: Why Your Microbiome Matters More Than Your TSH A normal TSH result doesn't mean a normal experience. For many women, the missing...
The Gut-Thyroid Axis
Hormone health 9 min read The Gut-Thyroid Axis: Why Your Microbiome Matters More Than Your TSH A normal TSH result doesn't mean a normal experience. For many women, the missing...
The Gut–Muscle Axis
Science-backed · Gut health The Gut-Muscle Axis: How Your Gut Microbiome May Influence Muscle Health and Healthy Ageing Science is revealing a two-way conversation between your gut and your muscles...
The Gut–Muscle Axis
Science-backed · Gut health The Gut-Muscle Axis: How Your Gut Microbiome May Influence Muscle Health and Healthy Ageing Science is revealing a two-way conversation between your gut and your muscles...
Apple Pie Overnight Breakfast
Apple pie for breakfast - but make it gut-friendly! Prep it in a few minutes the night before and wake up to a breakfast packed with plant diversity, fibre and...
Apple Pie Overnight Breakfast
Apple pie for breakfast - but make it gut-friendly! Prep it in a few minutes the night before and wake up to a breakfast packed with plant diversity, fibre and...
7 Signs You're Not Getting Enough Fibre (That Have Nothing to Do With Digestion)
The nutrient 90% of Australians don't eat enough of - and what happens when your gut bacteria go hungry. We tend to think of fibre as a digestive thing. Eat...
7 Signs You're Not Getting Enough Fibre (That Have Nothing to Do With Digestion)
The nutrient 90% of Australians don't eat enough of - and what happens when your gut bacteria go hungry. We tend to think of fibre as a digestive thing. Eat...
The Vitamin D–Gut Connection: Why This Sunshine Nutrient Influences Far More Than Your Bones
The most fascinating thing about vitamin D isn't what it does for your skeleton. It's what it does for the trillions of microbes living inside your gut. When most...
The Vitamin D–Gut Connection: Why This Sunshine Nutrient Influences Far More Than Your Bones
The most fascinating thing about vitamin D isn't what it does for your skeleton. It's what it does for the trillions of microbes living inside your gut. When most...
Dark Chocolate Banana Bread
Dark chocolate. Banana. Warm from the oven. Your next favourite snack is here. An almond flour base, sweetened with ripe banana and honey, with Fertile Gut Vanilla Gut + Protein...
Dark Chocolate Banana Bread
Dark chocolate. Banana. Warm from the oven. Your next favourite snack is here. An almond flour base, sweetened with ripe banana and honey, with Fertile Gut Vanilla Gut + Protein...
Sticky Date Baked Oats
Warm, gooey and reminiscent of sticky date pudding, these baked oats make a cosy breakfast that also brings plenty to the table for your gut. Oats and dates provide fibre...
Sticky Date Baked Oats
Warm, gooey and reminiscent of sticky date pudding, these baked oats make a cosy breakfast that also brings plenty to the table for your gut. Oats and dates provide fibre...
Fudgy Healthy Cacao Brownies -
Rich cacao. Dark chocolate. A little sea salt. A fudgy chocolate brownie with a little more going on beneath the surface. We’ve added Fertile Gut Cacao Latte + Gut + Protein straight...
Fudgy Healthy Cacao Brownies -
Rich cacao. Dark chocolate. A little sea salt. A fudgy chocolate brownie with a little more going on beneath the surface. We’ve added Fertile Gut Cacao Latte + Gut + Protein straight...
Tropical Protein Smoothie Bowl
A colourful breakfast isn't just beautiful - it can help increase the variety of plants you're feeding your gut microbiome. Research continues to show that eating a greater diversity of...
Tropical Protein Smoothie Bowl
A colourful breakfast isn't just beautiful - it can help increase the variety of plants you're feeding your gut microbiome. Research continues to show that eating a greater diversity of...
Peanut Butter Banana Overnight Weet-Bix
Peanut butter and banana for breakfast. Yes, every day. Here’s why your gut will thank you. Overnight Weet-Bix topped with Greek yogurt, finished with fresh banana and a peanut butter...
Peanut Butter Banana Overnight Weet-Bix
Peanut butter and banana for breakfast. Yes, every day. Here’s why your gut will thank you. Overnight Weet-Bix topped with Greek yogurt, finished with fresh banana and a peanut butter...
Gut + Protein Peanut Butter Muffins
Made a batch Sunday. Gone by Wednesday. Making them again this weekend (watch video below). These peanut butter muffins are soft, loaded with choc chips AND your gut loves them....
Gut + Protein Peanut Butter Muffins
Made a batch Sunday. Gone by Wednesday. Making them again this weekend (watch video below). These peanut butter muffins are soft, loaded with choc chips AND your gut loves them....