This delicious and nutritious chia seed pudding is a perfect way to start your day. It's easy to make, customisable, and packed with gut-friendly ingredients.
Let's get started!
Ingredients
40g chia seeds 100ml milk of choice 150g (75g to blend, 75g to layer) yoghurt, divided 1 Tbsp Microbiome Essentials 1 tbsp Maple syrup 2 tbsp Cacao Latte Berries of choice, to serve Coconut / chia to garnish
Method
In a blender, combine the chia seeds, milk, 75g of yoghurt, Cacao Latte and Microbiome Essentials until smooth.
Spoon half the chia mixture into a glass or jar, followed by half of the remaining yoghurt, and a layer of mixed berries.
Repeat the layers and top with a sprinkle of coconut.
Cover and refrigerate for 1 hour, or overnight.
How delicious!
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About the Author
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
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