This delicious and nutritious chia seed pudding is a perfect way to start your day. It's easy to make, customisable, and packed with gut-friendly ingredients.
Let's get started!
Ingredients
40g chia seeds 100ml milk of choice 150g (75g to blend, 75g to layer) yoghurt, divided 1 Tbsp Microbiome Essentials 1 tbsp Maple syrup 2 tbsp Cacao Latte Berries of choice, to serve Coconut / chia to garnish
Method
In a blender, combine the chia seeds, milk, 75g of yoghurt, Cacao Latte and Microbiome Essentials until smooth.
Spoon half the chia mixture into a glass or jar, followed by half of the remaining yoghurt, and a layer of mixed berries.
Repeat the layers and top with a sprinkle of coconut.
Cover and refrigerate for 1 hour, or overnight.
How delicious!
Liquid error (sections/main-article line 95): Could not find asset snippets/icon-share.liquid
145 SHARES
About the Author
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
Science-backed · Gut health The Gut-Muscle Axis: How Your Gut Microbiome May Influence Muscle Health and Healthy Ageing Science is revealing a two-way conversation between your gut and your muscles...
Science-backed · Gut health The Gut-Muscle Axis: How Your Gut Microbiome May Influence Muscle Health and Healthy Ageing Science is revealing a two-way conversation between your gut and your muscles...
Apple pie for breakfast - but make it gut-friendly! Prep it in a few minutes the night before and wake up to a breakfast packed with plant diversity, fibre and...
Apple pie for breakfast - but make it gut-friendly! Prep it in a few minutes the night before and wake up to a breakfast packed with plant diversity, fibre and...
The nutrient 90% of Australians don't eat enough of - and what happens when your gut bacteria go hungry. We tend to think of fibre as a digestive thing. Eat...
The nutrient 90% of Australians don't eat enough of - and what happens when your gut bacteria go hungry. We tend to think of fibre as a digestive thing. Eat...
1 / of3
Choosing a selection results in a full page refresh.
