Recipes
/ by: Cecilia Kitic
Super simple prebiotic date load that you can have in the oven in under 10 min! Ingredients 4 GF Weetbix
/ by: Cecilia Kitic
Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top
/ by: Cecilia Kitic
Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie
/ by: Cecilia Kitic
Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a recipe for anytime of day but I love making this
/ by: Cecilia Kitic
Crumble is for breakfast! If you are stuck in a breakfast rut, add this to your morning menu. Packed with antioxidants and
/ by: Cecilia Kitic
Date and orange go together like prebiotics and your gut microbiota! Ingredients 1 1/4 cups almond meal 1/4 cup Fertile
/ by: Cecilia Kitic
Mix and match your berries or go solo. I have used blueberries or raspberries for a batch of muffin goodness! Ingredients
/ by: Cecilia Kitic
This chia pudding can be whipped up in a flash and packs over 10 g of prebiotic goodness per serve.