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Smoothie Bowl

Smoothie Bowl

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving goodness.

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Brownie Heaven!

Brownie Heaven!

Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that is

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Passionfruit Breakfast Cheesecake

Passionfruit Breakfast Cheesecake

Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a recipe for anytime of day but I love making this for breakfast to tick off prebiotic goodness, protein and wholegrains in

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Prebiotic Brekky Crumble

Prebiotic Brekky Crumble

Crumble is for breakfast! If you are stuck in a breakfast rut, add this to your morning menu. Packed with antioxidants and prebiotics it is a perfect gut loving boost to start

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Date and Orange Muffins

Date and Orange Muffins

Date and orange go together like prebiotics and your gut microbiota!  Ingredients 1 1/4 cups almond meal 1/4 cup Fertile Gut 10 dates finely chopped 1/2 cup chopped Brazil nuts

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Berry Muffins

Berry Muffins

Mix and match your berries or go solo. I have used blueberries or raspberries for a batch of muffin goodness! Ingredients an Method 1 1/2 cups self raising wholemeal flour 1/4

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