Recipes

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Banana & Blueberry Pancakes

November 12, 2022
Warm, fluffy comforting pancakes? Yes please! This is one of our favourite pancake recipes. What a gut nourishing way to start your day! Your gut microbiome will thank you for enjoying...

Banana & Blueberry Pancakes

November 12, 2022
Warm, fluffy comforting pancakes? Yes please! This is one of our favourite pancake recipes. What a gut nourishing way to start your day! Your gut microbiome will thank you for enjoying these moist, melt in your mouth delights. Makes 6 pancakes ...
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Banana & Blueberry Pancakes

Warm, fluffy comforting pancakes? Yes please! This is one of our favourite pancake recipes. What a gut nourishing way to start your day! Your gut microbiome will thank you for enjoying...

Banana & Blueberry Pancakes

Warm, fluffy comforting pancakes? Yes please! This is one of our...
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Biscoff Baked Oats

Your new favourite sweet breakfast? This is a perfect weekend brekky that delivers flavour and prebiotic goodness. Ingredients 1 1/2 cups organic rolled oats 1 cup oat milk 1 egg...

Biscoff Baked Oats

Your new favourite sweet breakfast? This is a perfect weekend...
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Prebiotic Brownie Heaven

Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that is packed...

Prebiotic Brownie Heaven

Time to pour a cup of Cysterhood Tea, put your feet...
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Breakfast Cheesecake

Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a recipe for anytime of day but I love making this for breakfast to tick off prebiotic goodness, protein and wholegrains in...

Breakfast Cheesecake

Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a...
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Berry Muffins

Mix and match your berries or go solo. I have used blueberries or raspberries for a batch of muffin goodness! Ingredients an Method 1 1/2 cups self raising wholemeal flour 1/4...

Berry Muffins

Mix and match your berries or go solo. I have...
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Prebiotic Chia Pudding

This chia pudding can be whipped up in a flash and packs over 10 g of prebiotic goodness per serve! Ingredients 50g chia seeds 1 tbsp Fertile Gut cinnamon 1/2...

Prebiotic Chia Pudding

This chia pudding can be whipped up in a flash...
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Delicious Smoothie Bowl (in under 5 minutes!)

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving goodness....

Delicious Smoothie Bowl (in under 5 minutes!)

Anytime of day is perfect for a smoothie bowl! You...
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Strawberry and Peach Smoothie

Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered! Ingredients 4 large yellow peaches, halved and stone removed 1 large frozen banana 125g strawberries, stems...

Strawberry and Peach Smoothie

Time for a refreshing, delicious antioxidant and prebiotic packed smoothie?...
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Blueberry Cake for Breakfast!

Who said you can't eat cake for breakfast! With this delicious prebiotic and protein packed start to the day your gut bugs will love you. Ingredients 4 eggs 1/2 cup milk 1/4...

Blueberry Cake for Breakfast!

Who said you can't eat cake for breakfast! With this...
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Prebiotic Date Loaf

Super simple prebiotic date load that you can have in the oven in under 10 min! Ingredients 4 GF Weetbix 2 tbsp maple syrup 1 tbsp nuttlex 1 cup dates,...

Prebiotic Date Loaf

Super simple prebiotic date load that you can have in...
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Smoothie Bowl

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving goodness....

Smoothie Bowl

Anytime of day is perfect for a smoothie bowl! You...
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Brownie Heaven!

Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that is...

Brownie Heaven!

Time to pour a cup of Cysterhood Tea, put your...
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