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Queen Garnet Prebiotic Plum Crumble

March 18, 2023
Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistable sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols -...

Queen Garnet Prebiotic Plum Crumble

March 18, 2023
Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistable sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols - this won't last long out of the oven! Plum...
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Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistable sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols -...

Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet...
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Apricot & Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These delicious bliss balls are the perfect ball of sweet and tangy prebiotic packed goodness. Say hello to a fibre fuelled snack you...

Apricot & Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These...
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Banana Bread

Moist and delicious this recipe will be on speed dial as your go to banana bread. Enjoy it hot out of the oven with your fabourite topping at any time of day!...

Banana Bread

Moist and delicious this recipe will be on speed dial...
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Summer Green Smoothie Bowl

This delicious smoothe bowl is packed with prebiotics to keep you feeling fuller for longer. Blend and enjoy! Ingredients Makes: 2 small smoothie bowls 1 cup frozen banana1/2 cup frozen mango or...

Summer Green Smoothie Bowl

This delicious smoothe bowl is packed with prebiotics to keep you feeling...
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Gingerbread Sandwich Biscuits

Get ready to indulge in a perfectly spiced gingerbread cookie! If you want to take these to the next level you can sandwich two biscuits together for the most memorable...

Gingerbread Sandwich Biscuits

Get ready to indulge in a perfectly spiced gingerbread cookie!...
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Banana & Blueberry Pancakes

Warm, fluffy comforting pancakes? Yes please! This is one of our favourite pancake recipes. What a gut nourishing way to start your day! Your gut microbiome will thank you for enjoying...

Banana & Blueberry Pancakes

Warm, fluffy comforting pancakes? Yes please! This is one of our...
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Biscoff Baked Oats

Your new favourite sweet breakfast? This is a perfect weekend brekky that delivers flavour and prebiotic goodness. Ingredients 1 1/2 cups organic rolled oats 1 cup oat milk 1 egg...

Biscoff Baked Oats

Your new favourite sweet breakfast? This is a perfect weekend...
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Prebiotic Brownie Heaven

Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that is packed...

Prebiotic Brownie Heaven

Time to pour a cup of Cysterhood Tea, put your feet...
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Breakfast Cheesecake

Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a recipe for anytime of day but I love making this for breakfast to tick off prebiotic goodness, protein and wholegrains in...

Breakfast Cheesecake

Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a...
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Berry Muffins

Mix and match your berries or go solo. I have used blueberries or raspberries for a batch of muffin goodness! Ingredients an Method 1 1/2 cups self raising wholemeal flour 1/4...

Berry Muffins

Mix and match your berries or go solo. I have...
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Prebiotic Chia Pudding

This chia pudding can be whipped up in a flash and packs over 10 g of prebiotic goodness per serve! Ingredients 50g chia seeds 1 tbsp Fertile Gut cinnamon 1/2...

Prebiotic Chia Pudding

This chia pudding can be whipped up in a flash...
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Delicious Smoothie Bowl (in under 5 minutes!)

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving goodness....

Delicious Smoothie Bowl (in under 5 minutes!)

Anytime of day is perfect for a smoothie bowl! You...
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