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Home › Recipes

Blog Posts

Discover more about how to optimise your gut health for better hormone balance, reduced bloating & improved digestive health, a well armed immune system, elevated mood and improved reproductive health.

Featured Posts

  • Yoghurt Bark with an Easter Twist!

    Yoghurt Bark with an Easter Twist!

    April 14, 2025

    Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...

    Yoghurt Bark with an Easter Twist!

    April 14, 2025

    Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from Microbiome Essentials, this bark is as good for your gut...

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  • Yoghurt Bark with an Easter Twist!

    Yoghurt Bark with an Easter Twist!

    Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...

    Yoghurt Bark with an Easter Twist!

    Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just...

    VIEW POST
  • Mango Smoothie Bowl

    Mango Smoothie Bowl

    This Mango Smoothie Bowl is a creamy, tropical delight packed with gut-loving goodness. With juicy mango, protein-rich Greek yogurt, and a boost of Microbiome Essentials, it’s a refreshing way to...

    Mango Smoothie Bowl

    This Mango Smoothie Bowl is a creamy, tropical delight packed...

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  • Prebiotic Choc Chia Pudding

    Prebiotic Choc Chia Pudding

    This Gut-Loving Chia Pudding is a creamy, chocolatey treat that nourishes from the inside out. Packed with protein-rich Greek yogurt, antioxidant-loaded cacao, and gut-supporting Microbiome Essentials, it’s the perfect way...

    Prebiotic Choc Chia Pudding

    This Gut-Loving Chia Pudding is a creamy, chocolatey treat that...

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  • Choc Chip Prebiotic Blondies

    Choc Chip Prebiotic Blondies

    Who says a sweet treat can’t be good for your gut? These Choc Chip Prebiotic Blondies are packed with fibre-rich prebiotics to nourish your microbiome while satisfying your sweet tooth....

    Choc Chip Prebiotic Blondies

    Who says a sweet treat can’t be good for your...

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  • Chocolate Chia Pudding

    Chocolate Chia Pudding

      This delicious and nutritious chia seed pudding is a perfect way to start your day. It's easy to make, customisable, and packed with gut-friendly ingredients. Let's get started! Ingredients...

    Chocolate Chia Pudding

      This delicious and nutritious chia seed pudding is a...

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  • Prebiotic Mango Smoothie Bowl

    Prebiotic Mango Smoothie Bowl

    This smoothie bowl is packed with gut-loving ingredients to nourish and elevate your microbiome.  Ingredients 1 cup frozen mango½ frozen banana, chopped into chunks½ cup milk½ avocado½ tbsp chia seeds1 tbsp Microbiome EssentialsTop with any (or...

    Prebiotic Mango Smoothie Bowl

    This smoothie bowl is packed with gut-loving ingredients to nourish...

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  • Creamy Prebiotic Carrot Soup

    Creamy Prebiotic Carrot Soup

      Nourish your gut with every spoonful! This creamy carrot soup is packed with prebiotic goodness to support your microbiome's health. Get ready to indulge in a delicious and nutritious...

    Creamy Prebiotic Carrot Soup

      Nourish your gut with every spoonful! This creamy carrot...

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  • Peach Crumble Fertile Gut

    Prebiotic Peach Crumble

    This quick and easy crumble is the perfect way to warm up on a chilly day. Packed with gut-loving ingredients like nut butter and Microbiome Essentials, it’s as delicious as...

    Prebiotic Peach Crumble

    This quick and easy crumble is the perfect way to...

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  • Gut Nourishing Green Soup

    Gut Nourishing Green Soup

    Soup season is the perfect opportunity to level up your veggie intake and show your microbiome all the love! IngredientsServes 4 600 g silverbeet350 g kale2 tablespoons extra virgin olive oil1...

    Gut Nourishing Green Soup

    Soup season is the perfect opportunity to level up your...

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  • Prebiotic-Packed Banana Oats

    Prebiotic-Packed Banana Oats

    Fuel Your Gut for a Healthy Morning with Prebiotic-Packed Banana Oats! This recipe for Banana Oats features a hidden hero: Microbiome Essentials. Packed with prebiotic fiber, these essentials nourish the...

    Prebiotic-Packed Banana Oats

    Fuel Your Gut for a Healthy Morning with Prebiotic-Packed Banana...

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  • Prebiotic Blueberry Cake for Breakfast

    Prebiotic Blueberry Cake for Breakfast

    Introducing our delectable Blueberry Breakfast Cake – a perfect harmony of flavour and gut-friendly goodness! This tantalising treat is not just about taste; it's a wholesome blend of nutritious ingredients,...

    Prebiotic Blueberry Cake for Breakfast

    Introducing our delectable Blueberry Breakfast Cake – a perfect harmony...

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  • Pineapple, Mango and Coconut Smoothie

    Pineapple, Mango and Coconut Smoothie

    Tropical Paradise in a Glass! Start your day off right with a burst of sunshine in this delicious and gut-friendly smoothie. Packed with juicy pineapple, creamy mango, and a touch of...

    Pineapple, Mango and Coconut Smoothie

    Tropical Paradise in a Glass! Start your day off right...

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We take our customer’s privacy seriously and we will only collect, record, hold, store, disclose, transfer and use your personal information as outlined below. Data protection is a matter of trust and your privacy is important to us. We shall there fore only use your name and other information,

We take our customer’s privacy seriously and we will only collect, record, hold, store, disclose, transfer and use your personal information as outlined below. Data protection is a matter of trust and your privacy is important to us. We shall therefore only use your name and other information,

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