Recipes

Berry Muffins

Berry Muffins

Mix and match your berries or go solo. I have used blueberries or raspberries for a batch of muffin goodness! Ingredients

Read more
Prebiotic Chia Pudding

Prebiotic Chia Pudding

This chia pudding can be whipped up in a flash and packs over 10 g of prebiotic goodness per serve!

Read more
Delicious Smoothie Bowl (in under 5 minutes!)

Delicious Smoothie Bowl (in under 5 minutes!)

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top

Read more
Strawberry and Peach Smoothie

Strawberry and Peach Smoothie

Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered! Ingredients 4 large yellow peaches, halved

Read more
Blueberry Cake for Breakfast!

Blueberry Cake for Breakfast!

Who said you can't eat cake for breakfast! With this delicious prebiotic and protein packed start to the day your gut

Read more
Prebiotic Date Loaf

Prebiotic Date Loaf

Super simple prebiotic date load that you can have in the oven in under 10 min! Ingredients 4 GF Weetbix

Read more
Smoothie Bowl

Smoothie Bowl

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top

Read more
Brownie Heaven!

Brownie Heaven!

Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie

Read more