Recipes

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Whipped Chocolate Cream Cheese on Sourdough

July 10, 2023
This easy and delicious breakfast or snack is perfect for chocolate lovers!The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add the...

Whipped Chocolate Cream Cheese on Sourdough

July 10, 2023
This easy and delicious breakfast or snack is perfect for chocolate lovers!The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add the perfect touch.Ingredients 60-80g cream cheese1 tbsp Cacao Latte powder1 slice...
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Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for chocolate lovers!The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add the...

Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for...
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Prebiotic Creamy Chia Pudding

Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful pudding...

Prebiotic Creamy Chia Pudding

Looking for a delicious and nourishing treat to start your...
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Immune Boosting Smoothie Recipe

No time for colds and flus this winter? Continue to nurture your microbiome!Our microbiome can shape our innate immune system and protect us from invading pathogens.A healthy microbiome is also...

Immune Boosting Smoothie Recipe

No time for colds and flus this winter? Continue to...
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Winter Warming Creamy Rice Porridge

Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan.Blend together and heat. It’s that simple!You can get creative with your toppings. Try some jam...

Winter Warming Creamy Rice Porridge

Pop brown rice flakes, your choice of milk and 1 tbsp...
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Strawberry Mug Cake

Your new winter indulgence has arrived. This is just like a warm hug only this delicious strawberry mug cake also delivers over 14 grams of protein and 10 grams of fibre! From mix...

Strawberry Mug Cake

Your new winter indulgence has arrived. This is just like a...
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Prebiotic Breakfast Bowl with Greek Yoghurt

Here's aother delicious breakfast to add in to your week. You can customise this prebiotic packed yoghurt bowl to include any nuts and seeds and fruit you have on hand....

Prebiotic Breakfast Bowl with Greek Yoghurt

Here's aother delicious breakfast to add in to your week....
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Raspberry & Coconut Blondies

Some days just call for a sweet treat and this healthier Blondie is gauranteed to satisfy! With delicious antioxidant packed rasberries you can whip these up in just a few minutes...

Raspberry & Coconut Blondies

Some days just call for a sweet treat and this...
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Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistable sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols -...

Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet...
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Apricot & Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These delicious bliss balls are the perfect ball of sweet and tangy prebiotic packed goodness. Say hello to a fibre fuelled snack you...

Apricot & Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These...
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Banana Bread

Moist and delicious this recipe will be on speed dial as your go to banana bread. Enjoy it hot out of the oven with your fabourite topping at any time of day!...

Banana Bread

Moist and delicious this recipe will be on speed dial...
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Summer Green Smoothie Bowl

This delicious smoothe bowl is packed with prebiotics to keep you feeling fuller for longer. Blend and enjoy! Ingredients Makes: 2 small smoothie bowls 1 cup frozen banana1/2 cup frozen mango or...

Summer Green Smoothie Bowl

This delicious smoothe bowl is packed with prebiotics to keep you feeling...
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Gingerbread Sandwich Biscuits

Get ready to indulge in a perfectly spiced gingerbread cookie! If you want to take these to the next level you can sandwich two biscuits together for the most memorable...

Gingerbread Sandwich Biscuits

Get ready to indulge in a perfectly spiced gingerbread cookie!...
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