Start your day by nourishing your microbiome with this delicious Fig & Ricotta toast.
Ingredients
1 slice crusty whole-grain bread
¼ cup ricotta cheese
1 tbsp Microbiome Essentials
1 fresh fig or 2 dried, sliced
1 teaspoon sliced almonds, toasted
1 teaspoon honey
Method
Mix ricotta cheese and Microbiome Essentials together. Top , figs and almonds. Drizzle with honey and sprinkle with sea salt.
Enjoy!
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
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We take our customer’s privacy seriously and we will only collect, record, hold, store, disclose, transfer and use your personal information as outlined below. Data protection is a matter of trust and your privacy is important to us. We shall therefore only use your name and other information,
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