Healthy Dark Chocolate Protein Mousse Cups

Healthy Dark Chocolate Protein Mousse Cups

This tastes like the richest chocolate mousse you’ve ever had.

Except it’s not.

It’s cottage cheese, and a scoop of Protein, blended until smooth. Plus Microbiome Essentials stirred in, so your gut gets something out of it too. 

Make the full batch on Sunday. Portion into 7 cups. Done for the week (watch video below).

 

Ingredients

160g cottage cheese

30g Fertile Gut +Protein Vanilla Powder

5g (1 tbsp) Microbiome Essentials

2 Tbsp cocoa powder

Toppings:

40g Dark Chocolate

A pinch of Sea Salt

20g Strawberries

Method

  1. Add cottage cheese, cocoa powder, Gut + Protein powder, and Microbiome Essentials to a blender.
  2. Blend until completely smooth and glossy.
  3. Pour into container and top with melted dark chocolate, sea salt & raspberries.
  4. Freeze for at least an hour (or place in fridge), and it’s ready to eat!

About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!

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