Nourish your microbes even when the to-do list is long and energy dips hit hard.

These high-protein white chocolate chip and raspberry muffins are designed for busy weeks. Protein-rich to support steady energy, gently sweet to satisfy cravings, and simple enough to prep ahead.

I bake a batch on Sunday and rely on them all week. No afternoon crash. No reaching for something that leaves me feeling off.

For women who choose nourishment with intention, even on busy days, this one’s for you.

Ingredients

2 Medium Bananas
60g Protein Powder
1 tsp Baking Powder
150g Flour
100g White Chocolate
150g Frozen Raspberries
70ml Almond milk
2 Large Egg Whites
1/2 cup coconut sugar
165g YoPro Protein Vanilla Yoghurt

Method

1. Preheat oven to 180°C and line a muffin tray.
2. Mash banana in a bowl.
3. Add egg white, almond milk, and yoghurt, and mix.
4. Stir in protein powder, flour, baking powder, and sugar until combined.
5. Fold in white chocolate.
6. Spoon batter into muffin tray
7. Bake for 12–15 minutes.

Delicious!