Looks like an açaí bowl from your favourite café (watch recipe below).

Tastes even better. And it’s quietly doing something for your gut while you eat it. 

This is the M&M Protein Smoothie Bowl, made with Vanilla Gut + Protein and Microbiome Essentials. Both stir straight into the base. No weird taste, no clumps. Just a bowl that looks and tastes like dessert.

Meal prep tip: make 7 smoothie packs on Sunday, blend one each morning. Done.

Ingredients

150g frozen mixed berries

125g full-fat Greek yogurt

30g Fertile Gut Vanilla Gut + Protein Powder

5 grams (1 tbsp) Fertile Gut Microbiome Essentials

60g milk of choice

1 tsp honey

Toppings per bowl: 25g M&Ms

Fresh Strawberries

Coconut flakes

Method

1. Meal prep option: Divide frozen berries into 7 zip-lock bags and freeze. This makes it quick to grab and blend each morning.
2. To make one bowl: Add frozen berries, Greek yogurt, Protein, Microbiome Essentials, milk and honey (if using) to a blender.
3. Blend until thick and creamy. Keep the milk minimal. You want a scoopable consistency, not a drinkable smoothie. Only add a splash more if the blender needs help moving.
4. Pour into a bowl and top with M&Ms