Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that is packed full of polyphenols + other antioxidants and so much gut growing goodness.
Ingredients
125 grams 85% dark chocolate
50 grams Nuttelex (or coconut oil)
3/4 Cup almond meal
1/4 Cup Fertile Gut
1/4 Cup cocoa powder
1/4 Cup maple syrup
3 eggs
Method
Set oven to 170 degrees C / 340 F.
Melt Nuttelex and chocolate together in a bowl over simmering water in a saucepan on the stove.
In a separate bowl whisk eggs and maple syrup. Drizzle in melted chocolate + Nuttelex mix.
Gently fold in almond meal, cocoa (sifted) and Fertile Gut Microbiome Essentials until there are no lumps. Pour mix into a square oven dish and sprinkle with some more choc bits if you like.
Place in the oven at 170 degrees C / 340 F for 15-17 min. Pull this out of the oven while it is still a bit gooey for the ultimate finish!
Liquid error (sections/main-article line 95): Could not find asset snippets/icon-share.liquid
145 SHARES
About the Author
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
You are exhausted - but you cannot sleep. You are stressed - but you cannot switch off. You are doing everything right - exercising, eating reasonably well, cutting back on...
You are exhausted - but you cannot sleep. You are stressed - but you cannot switch off. You are doing everything right - exercising, eating reasonably well, cutting back on...
We often think of metabolism as simply calories, weight, or exercise. But your metabolism is far more connected to your gut than most people realise. Your gut microbiome - the...
We often think of metabolism as simply calories, weight, or exercise. But your metabolism is far more connected to your gut than most people realise. Your gut microbiome - the...
For decades, millions of women have been told they have “polycystic ovary syndrome”, a name that, ironically, doesn’t accurately describe the condition at all. Now, in a landmark global consensus...
For decades, millions of women have been told they have “polycystic ovary syndrome”, a name that, ironically, doesn’t accurately describe the condition at all. Now, in a landmark global consensus...
1 / of3
Choosing a selection results in a full page refresh.
