Busy mornings + bloating or constant snacking an hour after brekky?
Instead of skipping breakfast or grabbing something random, we’ve got you covered with this Raspberry Chia Pudding.
A fresh, creamy breakfast bowl that’s:
✅ High protein + high fibre so you stay full for hours
✅ Gentle on digestion and naturally sweet
✅ Quick to prep and perfect for busy mornings
Ingredients
100 g fresh raspberries
30 g Gut + Protein powder
120 ml milk of choice
3 tbsp chia seeds
Dash of maple syrup
Method
·Blend everything and set in fridge.
·Top with your choice of granola, Greek yoghurt & fruit. Watch below!
Liquid error (sections/main-article line 95): Could not find asset snippets/icon-share.liquid
145 SHARES
About the Author
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
No flour. No bloat. Just fluffy banana pancakes that taste WAY too good to be this simple. ✅ No flour needed ✅ Gut-friendly protein in every bite ✅ 6 ingredients,...
No flour. No bloat. Just fluffy banana pancakes that taste WAY too good to be this simple. ✅ No flour needed ✅ Gut-friendly protein in every bite ✅ 6 ingredients,...
You are exhausted - but you cannot sleep. You are stressed - but you cannot switch off. You are doing everything right - exercising, eating reasonably well, cutting back on...
You are exhausted - but you cannot sleep. You are stressed - but you cannot switch off. You are doing everything right - exercising, eating reasonably well, cutting back on...
We often think of metabolism as simply calories, weight, or exercise. But your metabolism is far more connected to your gut than most people realise. Your gut microbiome - the...
We often think of metabolism as simply calories, weight, or exercise. But your metabolism is far more connected to your gut than most people realise. Your gut microbiome - the...
1 / of3
Choosing a selection results in a full page refresh.
