Protein Raspberry & Chia Pudding

Protein Raspberry & Chia Pudding

Busy mornings + bloating or constant snacking an hour after brekky?

Instead of skipping breakfast or grabbing something random, we’ve got you covered with this Raspberry Chia Pudding.

A fresh, creamy breakfast bowl that’s:

✅ High protein + high fibre so you stay full for hours

✅ Gentle on digestion and naturally sweet

✅ Quick to prep and perfect for busy mornings

 

Ingredients

100 g fresh raspberries

30 g Gut + Protein powder

120 ml milk of choice

3 tbsp chia seeds

Dash of maple syrup

 

Method

·       Blend everything and set in fridge.

·       Top with your choice of granola, Greek yoghurt & fruit. Watch below!

 

 

 

About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!

Back to blog

You May Also Like

  • Peanut Butter Chocolate Date Bark

    Peanut Butter Chocolate Date Bark

    Chewy caramel dates. Peanut butter. Dark chocolate. Sea salt. Tastes like a Snickers bar, except it's gut microbiome boosting!   Ingredients (7 serves) 200g Dates, pitted 80g natural peanut butter...

    Read More

    Peanut Butter Chocolate Date Bark

    Chewy caramel dates. Peanut butter. Dark chocolate. Sea salt. Tastes like a Snickers bar, except it's gut microbiome boosting!   Ingredients (7 serves) 200g Dates, pitted 80g natural peanut butter...

    Read More
  • The Gut-Thyroid Axis

    The Gut-Thyroid Axis

    Hormone health 9 min read The Gut-Thyroid Axis: Why Your Microbiome Matters More Than Your TSH A normal TSH result doesn't mean a normal experience. For many women, the missing...

    Read More

    The Gut-Thyroid Axis

    Hormone health 9 min read The Gut-Thyroid Axis: Why Your Microbiome Matters More Than Your TSH A normal TSH result doesn't mean a normal experience. For many women, the missing...

    Read More
  • The Gut–Muscle Axis

    The Gut–Muscle Axis

    Science-backed · Gut health The Gut-Muscle Axis: How Your Gut Microbiome May Influence Muscle Health and Healthy Ageing Science is revealing a two-way conversation between your gut and your muscles...

    Read More

    The Gut–Muscle Axis

    Science-backed · Gut health The Gut-Muscle Axis: How Your Gut Microbiome May Influence Muscle Health and Healthy Ageing Science is revealing a two-way conversation between your gut and your muscles...

    Read More
1 3