Show your gut some love with this delicious Raspberry and Coconut Blondie receipe which incorporates our Microbiome Essentials. A delicious way to enjoy a sweet treat and nourish your microbiome at the same time!
Ingredients
115g unsalted butter, melted to a liquid 3⁄4 cup coconut sugar 1 egg, room temperature 1 teaspoon vanilla extract 1 cup spelt flour 2 tablespoons Fertile Gut Microbiome Essentials 1/2 teaspoon baking powder Pinch of sea salt 125g fresh raspberries, washed well 1⁄4 - 1⁄2 cup desiccated coconut
Method
Preheat the oven to 175 degrees celsius and line a square pan with parchment paper.
When the melted butter has cooled to room temperature, pour the butter into a medium size mixing bowl, add the coconut sugar and whisk well to combine.
Add the egg, vanilla extract and salt to the butter and coconut sugar mixture and whisk well to combine until smooth and caramel like.
Add the spelt flour, Microbiome Essentials powder, baking powder and sea salt to the bowl and fold to combine slowly and gradually.
Pour the batter into the square pan and use a spatula or spoon to smooth out to an even layer.
Press the raspberries gently into the batter and sprinkle with desiccated coconut.
Place in the oven to bake for 25 minutes or until the edges are slightly golden and hard, and the centre is soft and bouncy to touch but not liquid.
Remove the pan from the oven and let it cool for 10 minutes.
Transfer the blondie to a wire rack to cool completely before slicing into 9 square pieces. Store in an airtight container for up to 3 days.
Handy Tips: Drizzle with white chocolate for an extra sweet hit or replace the raspberries with chocolate chips for a coconut & chocolate flavour combo.
Total Time: 35 minutes Cooking Time: 25 minutes
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About the Author
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
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