These High-Protein Overnight Oats are one of my favourite ways to start the day feeling grounded, nourished, and strong from the inside out.

Oats for slow-release energy.

Chia for gentle fibre.

And Gut + Protein for that extra layer of support! The kind that helps you feel steady, balanced, and ready to lead with your gut all day long.

Ingredients

• ½ cup rolled oats
• 30 g Gut + Protein
• ¾ cup almond milk
• 1 tbsp chia seeds (optional for extra fibre)
• 1 tsp maple syrup or a few drops vanilla extract
• ¼ cup berries to top

Method

1. Combine oats, Gut + Protein, chia seeds, and milk in a jar or container.
2. Stir until smooth - add a splash more milk if too thick.
3. Refrigerate overnight (or at least 4 hours).
4. In the morning, stir and top with fruit, nut butter, or crushed nuts/ granola.