Peanut Butter Chocolate Date Bark

Peanut Butter Chocolate Date Bark

Chewy caramel dates. Peanut butter. Dark chocolate. Sea salt.

Tastes like a Snickers bar, except it's gut microbiome boosting!

 

Ingredients

(7 serves)

200g Dates, pitted

80g natural peanut butter (smooth and runny, no added sugar)

60g Fertile Gut Gut +Protein (vanilla) Powder

160g dark chocolate

Toppings:

  •   30g crushed peanuts
  •   Sea salt flakes

Method

  1.    Line a baking tray or large flat container with baking paper.
  2.    Spread the dates across the lined tray. Press them flat with your hands or the back of a spoon to form one even, solid layer.
  3.    In a small bowl, stir together the peanut butter and Protein Powder until smooth and combined.
  4.    Spread the peanut butter mixture evenly over the date layer.
  5.    Sprinkle with crushed peanuts.
  6.    Melt the dark chocolate in a heatproof bowl over a pot of simmering water, or in the microwave in 30-second bursts, stirring between each. Pour over the peanut butter layer and spread to the edges.
  7.    Add the sea salt flakes
  8.    Freeze for at least 2 hours until fully set.
  9.    Break or cut into 7 pieces.

 

 

About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!

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