Fertile Gut

Featured Posts

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from Microbiome Essentials, this bark is as good for your gut...
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Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss and are waiting for your rainbow baby, know you are not alone. When I experienced my miscarriages no one was...

Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss...
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Your Gut Health and PCOS

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects 5% to 20% of female of reproductive age worldwide. PCOS is often associated with menstrual cycle disruption, insulin resistance,...

Your Gut Health and PCOS

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that...
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Your Gut-Fertility Connection

Our gut is essential to our reproductive health. Want regular and manageable periods, hormone balance or pregnancy success? It’s time to focus on nurturing a fertile gut! Your gut...

Your Gut-Fertility Connection

Our gut is essential to our reproductive health. Want regular...
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Diagnosing Endometriosis

Endometriosis impacts fertility, quality of life, relationships and mental health, but getting a diagnosis can be challenging. It can take 8 to 12 years before receiving a diagnosis of endometriosis [1]. That...

Diagnosing Endometriosis

Endometriosis impacts fertility, quality of life, relationships and mental health,...
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Reducing Androgens Naturally

Our gut microbiome influences our hormones. While androgen production is higher in males, females produce small amounts of androgens. Our gut can play a role in supporting optimal androgen balance. Let's...

Reducing Androgens Naturally

Our gut microbiome influences our hormones. While androgen production is higher...
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Why are My Progesterone Levels Low?

Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might need some rebalancing. If progesterone levels are low, it may...

Why are My Progesterone Levels Low?

Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing...
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Am I Ovulating?

A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...

Am I Ovulating?

A regular period is a vital sign representing our reproductive...
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How are your Butyrate levels? And Why They Matt...

We carry around LOTS of microbes. These microscopic organisms are mainly bacteria and they are essential for our health. If we combine our own genes and our microbial genes, we...

How are your Butyrate levels? And Why They Matt...

We carry around LOTS of microbes. These microscopic organisms are...
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Prebiotics and Probiotics: What's the Difference?

There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...

Prebiotics and Probiotics: What's the Difference?

There is a lot of talk about prebiotics and probiotics...
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Periods a Pain?

Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...

Periods a Pain?

Ever experienced period pain? My hand is up over here!...
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What is Infleuncing my Oestrogen?

Oestrogens are key female sex hormones that influence our fertility. They exist in different biologically active forms and fluctuate across the menstrual cycle. Why is Oestrogen Important? Oestrogens help with:...

What is Infleuncing my Oestrogen?

Oestrogens are key female sex hormones that influence our fertility....
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Your Gut-Vaginal Microbiota Connection

There is no doubt that our gut microbiota, the populations of mainly bacteria, are central to our reproductive health. We talk so much about our gut microbiota, but now it...

Your Gut-Vaginal Microbiota Connection

There is no doubt that our gut microbiota, the populations...
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