Fertile Gut

Featured Posts

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from Microbiome Essentials, this bark is as good for your gut...
VIEW POST

1 1

Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying to conceive or frustrated that you have been trying without success. Whether you are trying to get pregnant naturally or...

Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying...
VIEW POST
Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...

Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there...
VIEW POST
Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about what is going on every millisecond of the day? The bi-directional communication between your gut and your brain is called...

Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about...
VIEW POST
Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...

Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can...
VIEW POST
The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...

The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient-...
VIEW POST
Your Microbiome and Menstrual Cramps

Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...

Your Microbiome and Menstrual Cramps

Facing those familiar uterine contractions that let you know your...
VIEW POST
Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss and are waiting for your rainbow baby, know you are not alone. When I experienced my miscarriages no one was...

Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss...
VIEW POST
Your Gut Health and PCOS

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects 5% to 20% of female of reproductive age worldwide. PCOS is often associated with menstrual cycle disruption, insulin resistance,...

Your Gut Health and PCOS

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that...
VIEW POST
Your Gut-Fertility Connection

Our gut is essential to our reproductive health. Want regular and manageable periods, hormone balance or pregnancy success? It’s time to focus on nurturing a fertile gut! Your gut...

Your Gut-Fertility Connection

Our gut is essential to our reproductive health. Want regular...
VIEW POST
Diagnosing Endometriosis

Endometriosis impacts fertility, quality of life, relationships and mental health, but getting a diagnosis can be challenging. It can take 8 to 12 years before receiving a diagnosis of endometriosis [1]. That...

Diagnosing Endometriosis

Endometriosis impacts fertility, quality of life, relationships and mental health,...
VIEW POST
Reducing Androgens Naturally

Our gut microbiome influences our hormones. While androgen production is higher in males, females produce small amounts of androgens. Our gut can play a role in supporting optimal androgen balance. Let's...

Reducing Androgens Naturally

Our gut microbiome influences our hormones. While androgen production is higher...
VIEW POST
Why are My Progesterone Levels Low?

Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might need some rebalancing. If progesterone levels are low, it may...

Why are My Progesterone Levels Low?

Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing...
VIEW POST