Fertile Gut

Featured Posts

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from Microbiome Essentials, this bark is as good for your gut...
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Am I Ovulating?

A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...

Am I Ovulating?

A regular period is a vital sign representing our reproductive...
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How are your Butyrate levels? And Why They Matt...

We carry around LOTS of microbes. These microscopic organisms are mainly bacteria and they are essential for our health. If we combine our own genes and our microbial genes, we...

How are your Butyrate levels? And Why They Matt...

We carry around LOTS of microbes. These microscopic organisms are...
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Prebiotics and Probiotics: What's the Difference?

There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...

Prebiotics and Probiotics: What's the Difference?

There is a lot of talk about prebiotics and probiotics...
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Periods a Pain?

Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...

Periods a Pain?

Ever experienced period pain? My hand is up over here!...
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What is Infleuncing my Oestrogen?

Oestrogens are key female sex hormones that influence our fertility. They exist in different biologically active forms and fluctuate across the menstrual cycle. Why is Oestrogen Important? Oestrogens help with:...

What is Infleuncing my Oestrogen?

Oestrogens are key female sex hormones that influence our fertility....
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Your Gut-Vaginal Microbiota Connection

There is no doubt that our gut microbiota, the populations of mainly bacteria, are central to our reproductive health. We talk so much about our gut microbiota, but now it...

Your Gut-Vaginal Microbiota Connection

There is no doubt that our gut microbiota, the populations...
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Secrets to a Good Night's Sleep!

There are some great ways to nurture our reproductive health and sleep is one of them! What If I Miss Out on Sleep? Missing out on sleep is essentially a...

Secrets to a Good Night's Sleep!

There are some great ways to nurture our reproductive health...
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Five Facts About Your Fertile Friends

You are with them every day. You carry them with you everywhere you go. You are even responsible for feeding them and how happy they are. Yes, we are talking...

Five Facts About Your Fertile Friends

You are with them every day. You carry them with...
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Gut Health and PCOS: An Interview with Brigitte...

Managing PCOS can sometimes be challenging but there are incredibly effective lifestyle changes we know to dampen symptoms and support a regular menstrual cycle. We are so excited to have been able to interview Brigitte Warne,...

Gut Health and PCOS: An Interview with Brigitte...

Managing PCOS can sometimes be challenging but there are incredibly effective...
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4 Easy Steps For a Fertile Gut

You gut is home to trillions of organisms that influence your reproductive health. Keeping your gut microbes happy dampens inflammation, promotes ovulation and balances hormones. So what does it take...

4 Easy Steps For a Fertile Gut

You gut is home to trillions of organisms that influence...
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The Gut-Hormone Connection: Back in Balance

Our gut does some obvious things – digests food, absorbs nutrients, eliminates waste. It also does some other pretty incredible things that influence every other system within the body! Essentially...

The Gut-Hormone Connection: Back in Balance

Our gut does some obvious things – digests food, absorbs...
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Where is My Period!? The Gut-Ovulation Connection.

If you have Polycystic Ovary Syndrome (PCOS) you may have asked this question many times over: "Where is my period!?" PCOS is a really complex condition but in this blog...

Where is My Period!? The Gut-Ovulation Connection.

If you have Polycystic Ovary Syndrome (PCOS) you may have...
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