Fertile Gut

Featured Posts

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from Microbiome Essentials, this bark is as good for your gut...
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Your Gut-Vaginal Microbiota Connection

There is no doubt that our gut microbiota, the populations of mainly bacteria, are central to our reproductive health. We talk so much about our gut microbiota, but now it...

Your Gut-Vaginal Microbiota Connection

There is no doubt that our gut microbiota, the populations...
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Secrets to a Good Night's Sleep!

There are some great ways to nurture our reproductive health and sleep is one of them! What If I Miss Out on Sleep? Missing out on sleep is essentially a...

Secrets to a Good Night's Sleep!

There are some great ways to nurture our reproductive health...
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Five Facts About Your Fertile Friends

You are with them every day. You carry them with you everywhere you go. You are even responsible for feeding them and how happy they are. Yes, we are talking...

Five Facts About Your Fertile Friends

You are with them every day. You carry them with...
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Gut Health and PCOS: An Interview with Brigitte...

Managing PCOS can sometimes be challenging but there are incredibly effective lifestyle changes we know to dampen symptoms and support a regular menstrual cycle. We are so excited to have been able to interview Brigitte Warne,...

Gut Health and PCOS: An Interview with Brigitte...

Managing PCOS can sometimes be challenging but there are incredibly effective...
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4 Easy Steps For a Fertile Gut

You gut is home to trillions of organisms that influence your reproductive health. Keeping your gut microbes happy dampens inflammation, promotes ovulation and balances hormones. So what does it take...

4 Easy Steps For a Fertile Gut

You gut is home to trillions of organisms that influence...
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The Gut-Hormone Connection: Back in Balance

Our gut does some obvious things – digests food, absorbs nutrients, eliminates waste. It also does some other pretty incredible things that influence every other system within the body! Essentially...

The Gut-Hormone Connection: Back in Balance

Our gut does some obvious things – digests food, absorbs...
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Where is My Period!? The Gut-Ovulation Connection.

If you have Polycystic Ovary Syndrome (PCOS) you may have asked this question many times over: "Where is my period!?" PCOS is a really complex condition but in this blog...

Where is My Period!? The Gut-Ovulation Connection.

If you have Polycystic Ovary Syndrome (PCOS) you may have...
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Food and Mood

Certain foods and key nutrients can lift your mood. Have you ever eaten lots of processed foods and sugar and felt really blah? Well, there is a science to explain...

Food and Mood

Certain foods and key nutrients can lift your mood. Have...
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Where to Find Your Fibre When Gluten is off the...

Getting a variety of health promoting prebiotic fibre in your day reduces inflammation and promotes the growth of beneficial bacteria in your gut. This promotes diversity of your gut microbes...

Where to Find Your Fibre When Gluten is off the...

Getting a variety of health promoting prebiotic fibre in your...
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Targeting Your Gut Microbiota to Manage PCOS

Do You Have PCOS? It is estimated that up to 25% of women have Polycystic Ovary Syndrome (PCOS) so if you said YES! to this you are not alone. It...

Targeting Your Gut Microbiota to Manage PCOS

Do You Have PCOS? It is estimated that up to...
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Inflammation and Fertility- What's the link?

If you’re trying to get pregnant, you may have come across the word ‘inflammation’, so what is it? Inflammation is an essential process in tissue repair and immune protection. In...

Inflammation and Fertility- What's the link?

If you’re trying to get pregnant, you may have come...
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Is Your Gut Health Impacting Your Fertility?

The focus when talking about fertility is often solely on reproductive organs but did you know that what is happening in your gut right now is either helping or hindering...

Is Your Gut Health Impacting Your Fertility?

The focus when talking about fertility is often solely on...
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