Fertile Gut
Sleep Soundly: The Key Link Between Gut Health and Melatonin Production
Sleep is essential for our overall well-being, but for many of us, a good night's sleep can be elusive. If you find yourself tossing and turning, unable to fall asleep...
Sleep Soundly: The Key Link Between Gut Health and Melatonin Production
Sleep is essential for our overall well-being, but for many of us, a good night's sleep can be elusive. If you find yourself tossing and turning, unable to fall asleep...
UTIs: Is Your Gut to Blame?
Recurrent urinary tract infections (UTIs) can feel like a never-ending battle. You diligently drink cranberry juice, wipe front to back, and even avoid that extra cup of coffee, yet those pesky...
UTIs: Is Your Gut to Blame?
Recurrent urinary tract infections (UTIs) can feel like a never-ending battle. You diligently drink cranberry juice, wipe front to back, and even avoid that extra cup of coffee, yet those pesky...
The Link Between Gut Health and Histamine: Unravelling the connection
Are you struggling with unexplained health issues like allergies, migraines, or digestive problems? The answer might lie in your gut health and its connection to histamine. Histamine is a natural...
The Link Between Gut Health and Histamine: Unravelling the connection
Are you struggling with unexplained health issues like allergies, migraines, or digestive problems? The answer might lie in your gut health and its connection to histamine. Histamine is a natural...
Bloating Uncovered: Unlocking the Secrets to a Happier, Healthier Digestive System
Bloating: that unwelcome guest at the table of life, leaving you feeling uncomfortable, distended, and contemplating your culinary choices. But fear not, fellow science-backed gastrointestinal explorers, in this blog...
Bloating Uncovered: Unlocking the Secrets to a Happier, Healthier Digestive System
Bloating: that unwelcome guest at the table of life, leaving you feeling uncomfortable, distended, and contemplating your culinary choices. But fear not, fellow science-backed gastrointestinal explorers, in this blog...
Managing Perimenopause Symptoms: Diet and Gut Health Tips for Success
Hot flashes, bloating, mood swings, and sleep disturbances making life a daily struggle? Wondering where that extra layer around the middle has come from (seemingly overnight!), and why you just...
Managing Perimenopause Symptoms: Diet and Gut Health Tips for Success
Hot flashes, bloating, mood swings, and sleep disturbances making life a daily struggle? Wondering where that extra layer around the middle has come from (seemingly overnight!), and why you just...
Weight + Microbiome: Can you poop out more energy?
Your gut microbiome influences your immune system, sex hormone concentration, your mood, and your metabolism. If we were to use your own DNA to predict your body weight it...
Weight + Microbiome: Can you poop out more energy?
Your gut microbiome influences your immune system, sex hormone concentration, your mood, and your metabolism. If we were to use your own DNA to predict your body weight it...