Packed with prebiotic fiber, these essentials nourish the good bacteria in your gut, promoting better digestion and overall well-being.
Topped with creamy banana and a touch of chocolate-hazelnut spread, this is a breakfast that tastes as good as it is good for you. Let's dive in and whip up this prebiotic powerhouse!
Ingredients
1 cup water + pinch of salt ½ cup old-fashioned rolled oats 1 tbsp Microbiome Essentials ½ small banana, sliced 1 tablespoon chocolate-hazelnut spread
Method
Bring water and a pinch of regular salt to a boil in a small saucepan.
Stir in oats and microbiome essentials then reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed. This will take about 5 minutes.
Remove from heat, cover and let stand 2 to 3 minutes.
Top with banana and a drizzle of chocolate spread.
Take a mindful moment to enjoy every mouthful!
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About the Author
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
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