Prebiotic Protein Blueberry Baked Oats

Prebiotic Protein Blueberry Baked Oats

Breakfast that nourishes more than just hunger. šŸ«

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This baked blueberry oat bowl delivers fibre, protein, and microbiome-supporting ingredients in one simple recipe. Perfect for a gut-nurturing start to the day.

Ingredients (serves 1)

ā€¢ 25 g rolled oats
ā€¢ 20 g fresh banana
ā€¢ 30 g Gut + Protein powder
ā€¢ 140 g light milk
ā€¢ 1 tsp baking powder
ā€¢ 30 g frozen blueberries
ā€¢ 10 g peanut butter

Method

  1. Pre-heat the oven to 180Ā°C.
  2. In an oven safe ramekin, mash the banana.Ā 
  3. Add the oats, protein powder, baking powder, and milk. Mix together thoroughly.
  4. Put the frozen blueberries in the microwave for 30 seconds, and then add on top of the mixture.
  5. Bake for 35-40 minutes.
  6. Eat fresh, and store the rest in the fridge.
  7. Drizzle fresh peanut butter over each portion

Happy Baking!

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About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!

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