A colourful breakfast isn't just beautiful - it can help increase the variety of plants you're feeding your gut microbiome. 

Research continues to show that eating a greater diversity of plant foods is associated with a more diverse gut microbiome.

This tropical smoothie bowl makes it easy.

Made with Greek yoghurt, Gut + Protein, Microbiome Essentials and a rainbow of fruit, it's rich in protein and prebiotic fibre to support satiety while nourishing your gut from the very first meal of the day.

Because supporting your microbiome can be as simple as building more variety into your plate.

Tropical Smoothie Bowl

Ingredients

• 180g Greek yoghurt
• 120g frozen banana
• 130g frozen mango
• 50g frozen pineapple
• 60ml milk
• 20ml lime juice
• 30g Fertile Gut + Protein Vanilla Protein Powder
• 1 tbsp Fertile Gut Microbiome Essentials

Toppings

• 30g banana slices
• 30g fresh kiwi
• 30g fresh strawberry slices
• 1 tsp chia seeds
• 10g coconut flakes

Method

1. Add the Greek yoghurt, banana, milk and lime juice to a blender.
2. Add the frozen mango, frozen pineapple, Gut + Protein and Microbiome Essentials.
3. Blend until smooth and creamy.
4. Pour into a bowl and top with the fresh fruit, chia seeds and coconut flakes.