Fertile Gut
Is Breakfast the Most Important Meal of the Day?
Did you grow up believing that if you skipped breakfast you would not ‘kick start’ your metabolism for the day, you would probably eat more later in the day because...
Is Breakfast the Most Important Meal of the Day?
Did you grow up believing that if you skipped breakfast you would not ‘kick start’ your metabolism for the day, you would probably eat more later in the day because...
Nurture Your Gut to Support Endometriosis
Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...
Nurture Your Gut to Support Endometriosis
Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...
Ready To Stimulate Your Vagus Nerve?
Did you know your gut and brain are in constant conversation? This two-way communication network is called the gut–brain axis, and it involves your nervous system, immune system, hormones, gut...
Ready To Stimulate Your Vagus Nerve?
Did you know your gut and brain are in constant conversation? This two-way communication network is called the gut–brain axis, and it involves your nervous system, immune system, hormones, gut...
Fruit for a Fertile Gut
Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...
Fruit for a Fertile Gut
Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...
The MOST important Macronutrient for our Microbiome
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...
The MOST important Macronutrient for our Microbiome
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...
Your Microbiome and Menstrual Cramps
Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...
Your Microbiome and Menstrual Cramps
Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...