Ready for a delicious and satisfying breakfast that will keep you feeling full for longer?Try these overnight oats!
Simply combine ingredients in a jar, and let it sit overnight.
Here are some of the benefits of chocolate orange overnight oats:
great source of fibre which will help you feel full until lunch
packed with over 7 different prebiotics to nurture your microbiome diversity
you can add any toppings you love!
Ingredients
1/2 cup oats
1 tbsp Microbiome Essentials
1 tbsp Cacao Latte powder
1 tbsp Greek Yoghurt
squeeze of honey or maple syrup
squeeze orange juice
orange zest
Method
Mix all ingredients together in a bowl and transfer to a glass / container / ramekin.
Place in the fridge and leave overnight.
Enjoy breakfast!
Liquid error (sections/main-article line 95): Could not find asset snippets/icon-share.liquid
145 SHARES
About the Author
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
Science-backed · Gut health The Gut-Muscle Axis: How Your Gut Microbiome May Influence Muscle Health and Healthy Ageing Science is revealing a two-way conversation between your gut and your muscles...
Science-backed · Gut health The Gut-Muscle Axis: How Your Gut Microbiome May Influence Muscle Health and Healthy Ageing Science is revealing a two-way conversation between your gut and your muscles...
Apple pie for breakfast - but make it gut-friendly! Prep it in a few minutes the night before and wake up to a breakfast packed with plant diversity, fibre and...
Apple pie for breakfast - but make it gut-friendly! Prep it in a few minutes the night before and wake up to a breakfast packed with plant diversity, fibre and...
The nutrient 90% of Australians don't eat enough of - and what happens when your gut bacteria go hungry. We tend to think of fibre as a digestive thing. Eat...
The nutrient 90% of Australians don't eat enough of - and what happens when your gut bacteria go hungry. We tend to think of fibre as a digestive thing. Eat...
1 / of3
Choosing a selection results in a full page refresh.
