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Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for chocolate lovers!The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add the...

Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for chocolate lovers!The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add the perfect touch.Ingredients 60-80g cream cheese1 tbsp Cacao Latte powder1 slice...
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Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for chocolate lovers!The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add the...

Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for...
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Prebiotic Creamy Chia Pudding

Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful pudding...

Prebiotic Creamy Chia Pudding

Looking for a delicious and nourishing treat to start your...
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Immune Boosting Smoothie Recipe

No time for colds and flus this winter? Continue to nurture your microbiome!Our microbiome can shape our innate immune system and protect us from invading pathogens.A healthy microbiome is also...

Immune Boosting Smoothie Recipe

No time for colds and flus this winter? Continue to...
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Winter Warming Creamy Rice Porridge

Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan.Blend together and heat. It’s that simple!You can get creative with your toppings. Try some jam...

Winter Warming Creamy Rice Porridge

Pop brown rice flakes, your choice of milk and 1 tbsp...
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Strawberry Mug Cake

Your new winter indulgence has arrived. This is just like a warm hug only this delicious strawberry mug cake also delivers over 14 grams of protein and 10 grams of fibre! From mix...

Strawberry Mug Cake

Your new winter indulgence has arrived. This is just like a...
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Prebiotic Breakfast Bowl with Greek Yoghurt

Here's aother delicious breakfast to add in to your week. You can customise this prebiotic packed yoghurt bowl to include any nuts and seeds and fruit you have on hand....

Prebiotic Breakfast Bowl with Greek Yoghurt

Here's aother delicious breakfast to add in to your week....
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Raspberry & Coconut Blondies

Some days just call for a sweet treat and this healthier Blondie is gauranteed to satisfy! With delicious antioxidant packed rasberries you can whip these up in just a few minutes...

Raspberry & Coconut Blondies

Some days just call for a sweet treat and this...
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Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistable sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols -...

Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet...
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Apricot & Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These delicious bliss balls are the perfect ball of sweet and tangy prebiotic packed goodness. Say hello to a fibre fuelled snack you...

Apricot & Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These...
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Unlocking the Secrets of your Menstrual Cycle: ...

PMS? Sugar cravings? Impending anxiety and looser number 2s? These may be just some of the symptoms that fluctuate over time. Our menstrual cycle may often feel like a mysterious...

Unlocking the Secrets of your Menstrual Cycle: ...

PMS? Sugar cravings? Impending anxiety and looser number 2s? These...
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Proven Health Benefits of Cacao

When it comes to the world of superfoods, few can rival Cacao. While often associated with treats like chocolate, Cacao is a nutritional powerhouse that holds tremendous potential for improving...

Proven Health Benefits of Cacao

When it comes to the world of superfoods, few can...
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4 Foundations for a Fertile Gut

A healthy diet can look different for everyone but when it comes to fertility a focus on foods that build your gut diversity is a great foundation! What you eat...

4 Foundations for a Fertile Gut

A healthy diet can look different for everyone but when...
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Why Do I Crave Sugar Before my Period? Tips to ...

Ever experience an intense urge to break out the biscuits or reach for those chips before your period arrives? These cravings are real! Research supports that in the pre-menstrual period...

Why Do I Crave Sugar Before my Period? Tips to ...

Ever experience an intense urge to break out the biscuits...
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Is Breakfast the Most Important Meal of the Day?

Did you grow up believing that if you skipped breakfast you would not ‘kick start’ your metabolism for the day, you would probably eat more later in the day because...

Is Breakfast the Most Important Meal of the Day?

Did you grow up believing that if you skipped breakfast...
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Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying to conceive or frustrated that you have been trying without success. Whether you are trying to get pregnant naturally or...

Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying...
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Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...

Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there...
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Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about what is going on every millisecond of the day? The bi-directional communication between your gut and your brain is called...

Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about...
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Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...

Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can...
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Gut Health and PCOS: An Interview with Brigitte...

Getting pregnant with PCOS can sometimes take a bit longer but there are incredibly effective lifestyle changes we know optimise fertility for pregnancy success. We are so excited to have been able...

Gut Health and PCOS: An Interview with Brigitte...

Getting pregnant with PCOS can sometimes take a bit longer...
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Targeting Your Gut Microbiota to Manage PCOS

Do You Have PCOS? It is estimated that up to 25% of women have Polycystic Ovary Syndrome (PCOS) so if you said YES! to this you are not alone. It...

Targeting Your Gut Microbiota to Manage PCOS

Do You Have PCOS? It is estimated that up to...
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