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Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistable sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols -...

Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistable sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols - this won't last long out of the oven! Plum...
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Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistable sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols -...

Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet...
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Apricot & Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These delicious bliss balls are the perfect ball of sweet and tangy prebiotic packed goodness. Say hello to a fibre fuelled snack you...

Apricot & Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These...
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Banana Bread

Moist and delicious this recipe will be on speed dial as your go to banana bread. Enjoy it hot out of the oven with your fabourite topping at any time of day!...

Banana Bread

Moist and delicious this recipe will be on speed dial...
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Summer Green Smoothie Bowl

This delicious smoothe bowl is packed with prebiotics to keep you feeling fuller for longer. Blend and enjoy! Ingredients Makes: 2 small smoothie bowls 1 cup frozen banana1/2 cup frozen mango or...

Summer Green Smoothie Bowl

This delicious smoothe bowl is packed with prebiotics to keep you feeling...
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Gingerbread Sandwich Biscuits

Get ready to indulge in a perfectly spiced gingerbread cookie! If you want to take these to the next level you can sandwich two biscuits together for the most memorable...

Gingerbread Sandwich Biscuits

Get ready to indulge in a perfectly spiced gingerbread cookie!...
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Banana & Blueberry Pancakes

Warm, fluffy comforting pancakes? Yes please! This is one of our favourite pancake recipes. What a gut nourishing way to start your day! Your gut microbiome will thank you for enjoying...

Banana & Blueberry Pancakes

Warm, fluffy comforting pancakes? Yes please! This is one of our...
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Biscoff Baked Oats

Your new favourite sweet breakfast? This is a perfect weekend brekky that delivers flavour and prebiotic goodness. Ingredients 1 1/2 cups organic rolled oats 1 cup oat milk 1 egg...

Biscoff Baked Oats

Your new favourite sweet breakfast? This is a perfect weekend...
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Prebiotic Brownie Heaven

Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that is packed...

Prebiotic Brownie Heaven

Time to pour a cup of Cysterhood Tea, put your feet...
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Breakfast Cheesecake

Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a recipe for anytime of day but I love making this for breakfast to tick off prebiotic goodness, protein and wholegrains in...

Breakfast Cheesecake

Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a...
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Is Breakfast the Most Important Meal of the Day?

Did you grow up believing that if you skipped breakfast you would not ‘kick start’ your metabolism for the day, you would probably eat more later in the day because...

Is Breakfast the Most Important Meal of the Day?

Did you grow up believing that if you skipped breakfast...
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Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying to conceive or frustrated that you have been trying without success. Whether you are trying to get pregnant naturally or...

Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying...
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Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...

Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there...
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Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about what is going on every millisecond of the day? The bi-directional communication between your gut and your brain is called...

Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about...
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Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...

Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can...
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The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...

The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient-...
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Your Microbiome and Menstrual Cramps

Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...

Your Microbiome and Menstrual Cramps

Facing those familiar uterine contractions that let you know your...
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Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss and are waiting for your rainbow baby, know you are not alone. When I experienced my miscarriages no one was...

Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss...
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Your Gut Health and PCOS

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects 5% to 20% of female of reproductive age worldwide. PCOS is often associated with menstrual cycle disruption, insulin...

Your Gut Health and PCOS

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder...
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Gut Health and PCOS: An Interview with Brigitte...

Getting pregnant with PCOS can sometimes take a bit longer but there are incredibly effective lifestyle changes we know optimise fertility for pregnancy success. We are so excited to have been able...

Gut Health and PCOS: An Interview with Brigitte...

Getting pregnant with PCOS can sometimes take a bit longer...
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Targeting Your Gut Microbiota to Manage PCOS

Do You Have PCOS? It is estimated that up to 25% of women have Polycystic Ovary Syndrome (PCOS) so if you said YES! to this you are not alone. It...

Targeting Your Gut Microbiota to Manage PCOS

Do You Have PCOS? It is estimated that up to...
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