Delicious Smoothie Bowl (in under 5 minutes!)

Berry Smoothie Bowl Recipe

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving goodness. Fruit is a great way to get more fertility boosting polyphenols into your day so give this smoothie bowl a try!



1 cup mixed frozen berries

1/2 cup almond milk (or your preferred milk)

2 frozen bananas

2 tablespoons chia seeds

1/4 cup your favourite yoghurt

1 tbsp Fertile Gut


To serve (optional)

Fresh blueberries and raspberries for antioxidants

Hemp seeds for some omegas

Buckinis for protein

Almonds and nut butter for healthy fats 



Blend the above ingredients together and you have a jam packed bowl of prebiotics and polyphenols that is low GI. Top with granola or a mix of nuts and seeds and some fresh fruit for extra fibre. One serve of fruit is one cup of mixed berries so you will have ticked off your two serves of fruit for the day in the one go!

About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!

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