Our microbiome can shape our innate immune system, protecting us from colds and flus.
Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's butyrate production, reduce inflammation and boost your immune system!
1 cup mango/pineapple/kiwi
1.5 cup milk
1 tbsp Microbiome Essentials
Squeeze lemon juice
½ tsp grated ginger
Place all of the ingredients into a blender. Blend until smooth. Enjoy!