No time for colds and flus this winter?
Continue to nurture your microbiome!
Our microbiome can shape our innate immune system and protect us from invading pathogens.
A healthy microbiome is also associated with reductions in upper respiratory tract infections.
Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance butyrate production, reduce inflammation and boost your immune system!
Ingredients
1 cup mango/pineapple/kiwi
1.5 cup milk
1 tbsp Microbiome Essentials
Squeeze lemon juice
½ tsp grated ginger
Method
Place all of the ingredients into a blender. Blend until smooth. Enjoy!
