Immune Boosting Smoothie Recipe

Immune Boosting Smoothie Recipe

Our microbiome can shape our innate immune system, protecting us from colds and flus.

Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's butyrate production, reduce inflammation and boost your immune system! 


1 cup mango/pineapple/kiwi

1.5 cup milk

1 tbsp Microbiome Essentials

Squeeze lemon juice

½ tsp grated ginger


Place all of the ingredients into a blender. Blend until smooth. Enjoy!





 Smoothie Immune System Microbiome Recipe

About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!

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