Microbiome Muesli Bars

Microbiome Muesli Bars

These prebiotic-packed muesli bars are packed with delicious flavour and gut-loving goodness!

Made with natural ingredients like oats, nuts, and seeds, they're perfect for a quick and satisfying treat. Plus, they're easy to customise to your liking.

Get baking and give your gut the boost it deserves.



1/2 cup coconut oil*  

1/4 - 1/2 cup honey* 

1 cup oats 

1/4 cup pumpkin seeds

1/4 cup sunflower seeds

1/4 cup slivered almonds 

1/4 cup activated buckwheat 

1/2 cup chocolate chips 

1 tsp vanilla extract 

1/2 tsp cinnamon 

4 tablespoons Microbiome Essentials 



Preheat the oven to 160 degrees Celsius, grease an ovenproof baking tin (I use a 20 x 20 cm tray) and line with baking paper. 

In a saucepan, heat coconut oil and honey until melted. Remove from heat and allow to cool slightly. In a bowl, mix together oats, pumpkin seeds, sunflower seeds, slivered almonds, activated buckwheat, chocolate chips, cinnamon and Microbiome Essentials.

Add in coconut oil and honey mixture (make sure it has cooled down enough so not to melt the chocolate chips) and the vanilla extract.

Stir together until all ingredients are well combined*. Place mixture into the prepared tray and press down firmly.

Bake for 25-30 minutes or until golden on top. Remove from the oven and allow to cool completely before cutting into slices.  

*More coconut oil and honey can be added if mixture is too dry




 Muesli Bar Recipe

About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!

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