Need an easy breakfast idea that is delicious and healthy for you? We've got just the perfect one!
This recipe is so yummy and is filled with all the prebiotic goodness to help nurture your microbiome for the foundation of your health.
Ingredients
¾ Cup frozen mixed berries
2 tbsp yoghurt (higher protein yoghurt)
1 tbs Microbiome Essentials
Optional Toppings: granola, berries, nuts and seeds
Method
Mix in blender and pop on your favourite toppings for a delicious start to the day.
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
Are you one of the millions of women struggling with PCOS? Polycystic ovary syndrome, or PCOS, is a hormonal disorder that affects around 1 in 10 women. It can cause...
Are you one of the millions of women struggling with...
VIEW POST
Sleep is essential for our overall well-being, but for many of us, a good night's sleep can be elusive. If you find yourself tossing and turning, unable to fall asleep...
Sleep is essential for our overall well-being, but for many...
VIEW POST
Recurrent urinary tract infections (UTIs) can feel like a never-ending battle. You diligently drink cranberry juice, wipe front to back, and even avoid that extra cup of coffee, yet those pesky...
Recurrent urinary tract infections (UTIs) can feel like a never-ending battle....
VIEW POST
Sign up and be the first to hear about our new
gut nurturing essentials and insider tips to
nurture your gut for optimal wellbeing.
We will only send you awesome stuff!
Privacy PolicyWe take our customer’s privacy seriously and we will only collect, record, hold, store, disclose, transfer and use your personal information as outlined below. Data protection is a matter of trust and your privacy is important to us. We shall there fore only use your name and other information,
We take our customer’s privacy seriously and we will only collect, record, hold, store, disclose, transfer and use your personal information as outlined below. Data protection is a matter of trust and your privacy is important to us. We shall there fore only use your name and other information,
We take our customer’s privacy seriously and we will only collect, record, hold, store, disclose, transfer and use your personal information as outlined below. Data protection is a matter of trust and your privacy is important to us. We shall therefore only use your name and other information,
We will only send you awesome stuff!
Privacy Policy