Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered!
Ingredients
4 large yellow peaches, halved and stone removed
1 large frozen banana
125g strawberries, stems removed
1 tablespoon tahini
1/2 cup yoghurt (plain or vanilla)
1 tablespoon Fertile Gut Microbiome Essentials
1 to 1 1/2 cups milk of your choice (oat milk is a good creamy choice)
Optional: 1 tablespoon maple syrup or honey to sweeten
Method
Place all ingredients into a high speed blender and blend until well combined. Makes 2 serves so be sure to share the love!
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About the Author
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
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