This delicious smoothie bowl is packed with prebiotics to keep you feeling fuller for longer. Blend and enjoy! 

Ingredients

Makes: 2 small smoothie bowls

1 cup frozen banana
1/2 cup frozen mango or pineapple
1 cup baby spinach
1/2 cucumber, diced
1 red apple, diced
1 cm ginger, grated
Juice of half a lemon
2 tablespoons Fertile Gut Microbiome Essentials
1/4 cup coconut water

To serve

You can get creative but some suggestions include:

Fresh fruit

Coconut flakes

Optional granola

Hemp seeds

Method

Place all smoothie ingredients into a high speed blender and blend until smooth and creamy, stopping to scrape down the sides as required.

Add an extra 3 tablespoons of coconut water at a time if needed to assist with blending.

Pour into two small smoothie bowls and serve with suggested toppings or your toppings of choice.