This delicious smoothie bowl is packed with prebiotics to keep you feeling fuller for longer. Blend and enjoy!
Ingredients
Makes: 2 small smoothie bowls
1 cup frozen banana 1/2 cup frozen mango or pineapple 1 cup baby spinach 1/2 cucumber, diced 1 red apple, diced 1 cm ginger, grated Juice of half a lemon 2 tablespoons Fertile Gut Microbiome Essentials 1/4 cup coconut water
To serve
You can get creative but some suggestions include:
Fresh fruit
Coconut flakes
Optional granola
Hemp seeds
Method
Place all smoothie ingredients into a high speed blender and blend until smooth and creamy, stopping to scrape down the sides as required.
Add an extra 3 tablespoons of coconut water at a time if needed to assist with blending.
Pour into two small smoothie bowls and serve with suggested toppings or your toppings of choice.
Liquid error (sections/main-article line 95): Could not find asset snippets/icon-share.liquid
145 SHARES
About the Author
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
No flour. No bloat. Just fluffy banana pancakes that taste WAY too good to be this simple. ✅ No flour needed ✅ Gut-friendly protein in every bite ✅ 6 ingredients,...
No flour. No bloat. Just fluffy banana pancakes that taste WAY too good to be this simple. ✅ No flour needed ✅ Gut-friendly protein in every bite ✅ 6 ingredients,...
You are exhausted - but you cannot sleep. You are stressed - but you cannot switch off. You are doing everything right - exercising, eating reasonably well, cutting back on...
You are exhausted - but you cannot sleep. You are stressed - but you cannot switch off. You are doing everything right - exercising, eating reasonably well, cutting back on...
We often think of metabolism as simply calories, weight, or exercise. But your metabolism is far more connected to your gut than most people realise. Your gut microbiome - the...
We often think of metabolism as simply calories, weight, or exercise. But your metabolism is far more connected to your gut than most people realise. Your gut microbiome - the...
1 / of3
Choosing a selection results in a full page refresh.
