This delicous smoothe bowl is packed with prebiotics to keep you feeling fuller for longer. Blend and enjoy!
Makes: 2 small smoothie bowls
1 cup frozen banana
1/2 cup frozen mango or pineapple
1 cup baby spinach
1/2 cucumber, diced
1 red apple, diced
1 cm ginger, grated
Juice of half a lemon
2 tablespoons Fertile Gut Microbiome Essentials
1/4 cup coconut water
You can get creative but some suggestions include:
Place all smoothie ingredients into a high speed blender and blend until smooth and creamy, stopping to scrape down the sides as required.
Add an extra 3 tablespoons of coconut water at a time if needed to assist with blending.
Pour into two small smoothie bowls and serve with suggested toppings or your toppings of choice.