Summer Green Smoothie Bowl

Summer Green Smoothie Bowl

This delicous smoothe bowl is packed with prebiotics to keep you feeling fuller for longer. Blend and enjoy! 


Ingredients

Makes: 2 small smoothie bowls


1 cup frozen banana
1/2 cup frozen mango or pineapple
1 cup baby spinach
1/2 cucumber, diced
1 red apple, diced
1 cm ginger, grated
Juice of half a lemon
2 tablespoons Fertile Gut Microbiome Essentials 
1/4 cup coconut water

To serve

You can get creative but some suggestions include:

Fresh fruit

Coconut flakes

Optional granola

Hemp seeds



Method


Place all smoothie ingredients into a high speed blender and blend until smooth and creamy, stopping to scrape down the sides as required.

Add an extra 3 tablespoons of coconut water at a time if needed to assist with blending.


Pour into two small smoothie bowls and serve with suggested toppings or your toppings of choice.

About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut and The IVF Project. We can't wait to help support you on your journey to optimal reproductive health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our fertility and reproductive health and with our scientifically crafted natural formulations you will be creating a Fertile Gut!

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