Prebiotic Chia Pudding

Prebiotic Chia Pudding

This chia pudding can be whipped up in a flash and packs over 10 g of prebiotic goodness per serve!

Ingredients

50g chia seeds

1 tbsp Fertile Gut

cinnamon

1/2 tsp vanilla

220 mL almond milk (or any milk of choice)

1 cup frozen berries of your choice 

1/2 cup yoghurt

1/2 cup fresh berries of your choice 

Mint sprigs

Method

Mix together the chia seeds, Fertile Gut, cinnamon, vanilla and milk. 

Pop this into the fridge for 20 minutes to thicken. 

In a small saucepan add the frozen berries of your choice and bring to a boil. Boil gently for approximately 5 - 8 minutes until the berries have burst and become saucy. 

Layer your chia pudding with the berry compote, yoghurt and fresh berries. Add fresh mint to serve. 

 

 

 

 

Learn how to nurture your gut microbiome for pregnancy success with Create a Fertile Gut

Cerate a Fertile Gut Book

 

 

About the Author

Hi, I'm Dr Cecilia Kitic founder of Fertile Gut and The IVF Project. We can't wait to help support you on your journey to optimal reproductive health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our fertility and reproductive health and with our scientifically crafted natural formulations you will be creating a Fertile Gut!

You May Also Like

1 3