This Gut-Loving Chia Pudding is a creamy, chocolatey treat that nourishes from the inside out. Packed with protein-rich Greek yogurt, antioxidant-loaded cacao, and gut-supporting Microbiome Essentials, it’s the perfect way to fuel your body while satisfying your chocolate cravings.
The chia seeds add a boost of fibre and omega-3s, creating a thick, pudding-like texture that’s both delicious and nutritious. Simply mix, set, and enjoy a decadent yet healthy breakfast or snack!
Ingredients
1 cup Greek Yoghurt 2 tbsp Cacao 1 tbsp maple syrup 1 tbsp Microbiome Essentials 3 tbsp Chia Seeds
Method
Mix all together in a small glass / ceramic container or bowl. Stir and then leave to set in fridge.
Make a few at the one time and you will have an easy to grab, prebiotic brekky ready to go!
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About the Author
Hi, I'm Dr Cecilia Kitic founder of Fertile Gut. We can't wait to help support you on your journey to improving your gut health! Having spent over 20 years researching in the areas of immunonutrition, physiology, biochemistry and gut health we now get to translate science into practice, sooner. Our gut microbiome provides a foundation for our immune system, metabolism, brain and heart health, and hormone balance. With our scientifically crafted natural formulations you will be creating a Fertile Gut!
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