Dr Cecilia Kitic will unpack the latest science on the gut microbiome and its powerful role in shaping hormonal balance, energy, mood, and overall health. With decades of research experience, she’ll guide attendees through how to build a strong gut foundation for long-term wellbeing.

Dietitian Liz Borgo will show you how to create simple, delicious meals using fibre-rich, prebiotic ingredients that support your microbiome, hormones, and energy levels - without overcomplicating your plate. Expect practical tips, nourishing recipes, and plenty of inspiration to take home.

With over 20 years of experience as a yoga teacher, Aiko will guide attendees through a deeply grounding session that weaves together mindful meditation, restorative breathwork, and the healing resonance of quartz crystal sound bowls—designed to calm the nervous system and reconnect the gut–mind axis.