Recipes

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Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from Microbiome Essentials, this bark is as good for your gut...
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White chocolate and Cranberry Balls

A Christmas-inspired snack that is healthy for you? Yes please! These White Chocolate and Cranberry Balls are ideal to serve to your guests or can be made as the perfect little...

White chocolate and Cranberry Balls

A Christmas-inspired snack that is healthy for you? Yes please! These...
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Chocolate Custard Delight!

Craving an indulgently rich and creamy treat? Look no further than this homemade chocolate custard! With only a handful of simple ingredients, you can whip up a batch of this...

Chocolate Custard Delight!

Craving an indulgently rich and creamy treat? Look no further...
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Microbiome Muesli Bars

These prebiotic-packed muesli bars are packed with delicious flavour and gut-loving goodness! Made with natural ingredients like oats, nuts, and seeds, they're perfect for a quick and satisfying treat. Plus,...

Microbiome Muesli Bars

These prebiotic-packed muesli bars are packed with delicious flavour and...
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Raspberry Coconut Blondies

Show your gut some love with this delicious Raspberry and Coconut Blondie receipe which incorporates our Microbiome Essentials. A delicious way to enjoy a sweet treat and nourish your microbiome...

Raspberry Coconut Blondies

Show your gut some love with this delicious Raspberry and...
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Apricot Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These delicious bliss balls are the perfect ball of sweet and tangy prebiotic packed goodness. Say hello to a fibre fuelled...

Apricot Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These...
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Peanut Butter Bars

This delicious snack is not only easy to make, but incorporates our Microbiome Essentials to help nourish your gut bugs and helps keep you feeling fuller for longer! This recipe...

Peanut Butter Bars

This delicious snack is not only easy to make, but...
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Prebiotic Berry Smoothie Bowl

Need an easy breakfast idea that is delicious and healthy for you? We've got just the perfect one! This recipe is so yummy and is filled with all the prebiotic...

Prebiotic Berry Smoothie Bowl

Need an easy breakfast idea that is delicious and healthy...
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Strawberry and Peach Smoothie

Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered! Ingredients 4 large yellow peaches, halved and stone removed 1 large frozen banana 125g strawberries, stems...

Strawberry and Peach Smoothie

Time for a refreshing, delicious antioxidant and prebiotic packed smoothie?...
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Delicious Smoothie Bowl (in under 5 minutes!)

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving...

Delicious Smoothie Bowl (in under 5 minutes!)

Anytime of day is perfect for a smoothie bowl! You...
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Breakfast Cheesecake

Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a recipe for anytime of day but I love making this for breakfast to tick off prebiotic goodness, protein and wholegrains...

Breakfast Cheesecake

Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a...
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Prebiotic Brownie Heaven

Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that...

Prebiotic Brownie Heaven

Time to pour a cup of Cysterhood Tea, put your...
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Biscoff Baked Oats

Your new favourite sweet breakfast? This is a perfect weekend brekky that delivers flavour and prebiotic goodness. Ingredients 1 1/2 cups organic rolled oats 1 cup oat milk 1...

Biscoff Baked Oats

Your new favourite sweet breakfast? This is a perfect weekend...
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