Recipes

Chocolate Chia Pudding

Chocolate Chia Pudding

  This delicious and nutritious chia seed pudding is a perfect way to start your day. It's easy to make, customisable, and packed with gut-friendly ingredients. Let's get started! Ingredients...

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Chocolate Chia Pudding

  This delicious and nutritious chia seed pudding is a perfect way to start your day. It's easy to make, customisable, and packed with gut-friendly ingredients. Let's get started! Ingredients...

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Prebiotic Mango Smoothie Bowl

Prebiotic Mango Smoothie Bowl

This smoothie bowl is packed with gut-loving ingredients to nourish and elevate your microbiome.  Ingredients 1 cup frozen mango½ frozen banana, chopped into chunks½ cup milk½ avocado½ tbsp chia seeds1 tbsp Microbiome EssentialsTop with any (or...

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Prebiotic Mango Smoothie Bowl

This smoothie bowl is packed with gut-loving ingredients to nourish and elevate your microbiome.  Ingredients 1 cup frozen mango½ frozen banana, chopped into chunks½ cup milk½ avocado½ tbsp chia seeds1 tbsp Microbiome EssentialsTop with any (or...

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Creamy Prebiotic Carrot Soup

Creamy Prebiotic Carrot Soup

  Nourish your gut with every spoonful! This creamy carrot soup is packed with prebiotic goodness to support your microbiome's health. Get ready to indulge in a delicious and nutritious...

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Creamy Prebiotic Carrot Soup

  Nourish your gut with every spoonful! This creamy carrot soup is packed with prebiotic goodness to support your microbiome's health. Get ready to indulge in a delicious and nutritious...

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Peach Crumble Fertile Gut

Prebiotic Peach Crumble

This quick and easy crumble is the perfect way to warm up on a chilly day. Packed with gut-loving ingredients like nut butter and Microbiome Essentials, it’s as delicious as...

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Prebiotic Peach Crumble

This quick and easy crumble is the perfect way to warm up on a chilly day. Packed with gut-loving ingredients like nut butter and Microbiome Essentials, it’s as delicious as...

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Gut Nourishing Green Soup

Gut Nourishing Green Soup

Soup season is the perfect opportunity to level up your veggie intake and show your microbiome all the love! IngredientsServes 4 600 g silverbeet350 g kale2 tablespoons extra virgin olive oil1...

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Gut Nourishing Green Soup

Soup season is the perfect opportunity to level up your veggie intake and show your microbiome all the love! IngredientsServes 4 600 g silverbeet350 g kale2 tablespoons extra virgin olive oil1...

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Prebiotic-Packed Banana Oats

Prebiotic-Packed Banana Oats

Fuel Your Gut for a Healthy Morning with Prebiotic-Packed Banana Oats! This recipe for Banana Oats features a hidden hero: Microbiome Essentials. Packed with prebiotic fiber, these essentials nourish the...

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Prebiotic-Packed Banana Oats

Fuel Your Gut for a Healthy Morning with Prebiotic-Packed Banana Oats! This recipe for Banana Oats features a hidden hero: Microbiome Essentials. Packed with prebiotic fiber, these essentials nourish the...

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