Recipes

Featured Posts

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from Microbiome Essentials, this bark is as good for your gut...
VIEW POST

1 1

Banana & Blueberry Pancakes

Warm, fluffy comforting pancakes? Yes please! This is one of our favourite pancake recipes. What a gut nourishing way to start your day! Your gut microbiome will thank you for...

Banana & Blueberry Pancakes

Warm, fluffy comforting pancakes? Yes please! This is one of...
VIEW POST
Gingerbread Sandwich Biscuits

Get ready to indulge in a perfectly spiced gingerbread cookie! If you want to take these to the next level you can sandwich two biscuits together for the most memorable...

Gingerbread Sandwich Biscuits

Get ready to indulge in a perfectly spiced gingerbread cookie!...
VIEW POST
Summer Green Smoothie Bowl

This delicious smoothie bowl is packed with prebiotics to keep you feeling fuller for longer. Blend and enjoy! Ingredients Makes: 2 small smoothie bowls 1 cup frozen banana1/2 cup frozen...

Summer Green Smoothie Bowl

This delicious smoothie bowl is packed with prebiotics to keep...
VIEW POST
Banana Bread

Moist and delicious this recipe will be on speed dial as your go to banana bread. Enjoy it hot out of the oven with your favourite topping at any time...

Banana Bread

Moist and delicious this recipe will be on speed dial...
VIEW POST
Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistible sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols...

Queen Garnet Prebiotic Plum Crumble

Packed with the 'queen of antioxidants' the juicy Queen Garnet...
VIEW POST
Prebiotic Breakfast Bowl with Greek Yoghurt

Here's another delicious breakfast to add to your week. You can customise this prebiotic packed yoghurt bowl to include any nuts and seeds and fruit you have on hand. The...

Prebiotic Breakfast Bowl with Greek Yoghurt

Here's another delicious breakfast to add to your week. You...
VIEW POST
Winter Warming Creamy Rice Porridge

Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan. Blend together and heat. It’s that simple! You can get creative with your toppings....

Winter Warming Creamy Rice Porridge

Pop brown rice flakes, your choice of milk and 1...
VIEW POST
Immune Boosting Smoothie Recipe

Our microbiome can shape our innate immune system, protecting us from colds and flus. Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's...

Immune Boosting Smoothie Recipe

Our microbiome can shape our innate immune system, protecting us...
VIEW POST
Prebiotic Creamy Chia Pudding

Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful...

Prebiotic Creamy Chia Pudding

Looking for a delicious and nourishing treat to start your...
VIEW POST
Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for chocolate lovers! The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add...

Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for...
VIEW POST
Chocolate Avocado Mousse

Not only does this decadent chocolate mousse taste amazing, it will help to nourish your microbiome with every delicious mouthful!Ingredients1/2 Avacado1/2 cup milk1 teaspoon honey1 teaspoon vanilla paste1 tablespoon Microbiome...

Chocolate Avocado Mousse

Not only does this decadent chocolate mousse taste amazing, it...
VIEW POST
Choc Orange Overnight Oats

Ready for a delicious and satisfying breakfast that will keep you feeling full for longer?Try these overnight oats! Simply combine ingredients in a jar, and let it sit overnight. Here...

Choc Orange Overnight Oats

Ready for a delicious and satisfying breakfast that will keep...
VIEW POST