3 Simple Ways to Rebuild Your Gut Health Withou...
Gut Health: The Microbiome Breakthrough Transfo...
We’re living in a new era of women’s health. The most exciting discoveries aren’t in pills or surgeries - they’re in the trillions of microbes living inside us. The gut...
Gut Health: The Microbiome Breakthrough Transfo...
We’re living in a new era of women’s health. The most exciting discoveries aren’t in pills or surgeries - they’re in the trillions of microbes living inside us. The gut...
How to Eat 30 Different Plant-Based Foods a Wee...
What we eat directly shapes the balance and diversity of our gut microbiome. When we appreciate how much our gut thrives on variety and nourishment, we can eat to support...
How to Eat 30 Different Plant-Based Foods a Wee...
What we eat directly shapes the balance and diversity of our gut microbiome. When we appreciate how much our gut thrives on variety and nourishment, we can eat to support...
From Bloated to Balanced: What Science Really S...
Bloating is one of the most common digestive complaints, affecting up to 30% of the population worldwide, and 96% of people with IBS. While occasional bloating can be normal after...
From Bloated to Balanced: What Science Really S...
Bloating is one of the most common digestive complaints, affecting up to 30% of the population worldwide, and 96% of people with IBS. While occasional bloating can be normal after...
Berry Muffins that Love your Microbiome
Packed with fibre, prebiotics, and gut-nourishing goodness - these berry muffins aren’t just a treat, they’re fuel for your gut + hormones. Bake, bite, and let your microbiome thrive. You...
Berry Muffins that Love your Microbiome
Packed with fibre, prebiotics, and gut-nourishing goodness - these berry muffins aren’t just a treat, they’re fuel for your gut + hormones. Bake, bite, and let your microbiome thrive. You...
Fibremaxxing: How to Safely Supercharge Your Gu...
Fibremaxxing is the growing health movement centred on boosting your daily fibre intake to support digestion, hormone balance, and overall wellbeing. While adding more fibre can do wonders for your...
Fibremaxxing: How to Safely Supercharge Your Gu...
Fibremaxxing is the growing health movement centred on boosting your daily fibre intake to support digestion, hormone balance, and overall wellbeing. While adding more fibre can do wonders for your...
Reflux and the Gut Microbiome: What Every Woman...
If you've ever felt that burning sensation creeping up your chest after a meal, you're not alone. Reflux, also known as heartburn or gastro-oesophageal reflux disease (GORD), affects over 2...
Reflux and the Gut Microbiome: What Every Woman...
If you've ever felt that burning sensation creeping up your chest after a meal, you're not alone. Reflux, also known as heartburn or gastro-oesophageal reflux disease (GORD), affects over 2...
Yoghurt Bark with an Easter Twist!
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...
Yoghurt Bark with an Easter Twist!
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...
Mango Smoothie Bowl
This Mango Smoothie Bowl is a creamy, tropical delight packed with gut-loving goodness. With juicy mango, protein-rich Greek yogurt, and a boost of Microbiome Essentials, it’s a refreshing way to...
Mango Smoothie Bowl
This Mango Smoothie Bowl is a creamy, tropical delight packed with gut-loving goodness. With juicy mango, protein-rich Greek yogurt, and a boost of Microbiome Essentials, it’s a refreshing way to...
Prebiotic Choc Chia Pudding
This Gut-Loving Chia Pudding is a creamy, chocolatey treat that nourishes from the inside out. Packed with protein-rich Greek yogurt, antioxidant-loaded cacao, and gut-supporting Microbiome Essentials, it’s the perfect way...
Prebiotic Choc Chia Pudding
This Gut-Loving Chia Pudding is a creamy, chocolatey treat that nourishes from the inside out. Packed with protein-rich Greek yogurt, antioxidant-loaded cacao, and gut-supporting Microbiome Essentials, it’s the perfect way...
Choc Chip Prebiotic Blondies
Who says a sweet treat can’t be good for your gut? These Choc Chip Prebiotic Blondies are packed with fibre-rich prebiotics to nourish your microbiome while satisfying your sweet tooth....
Choc Chip Prebiotic Blondies
Who says a sweet treat can’t be good for your gut? These Choc Chip Prebiotic Blondies are packed with fibre-rich prebiotics to nourish your microbiome while satisfying your sweet tooth....
Chocolate Chia Pudding
This delicious and nutritious chia seed pudding is a perfect way to start your day. It's easy to make, customisable, and packed with gut-friendly ingredients. Let's get started! Ingredients...
Chocolate Chia Pudding
This delicious and nutritious chia seed pudding is a perfect way to start your day. It's easy to make, customisable, and packed with gut-friendly ingredients. Let's get started! Ingredients...
Prebiotic Mango Smoothie Bowl
This smoothie bowl is packed with gut-loving ingredients to nourish and elevate your microbiome. Ingredients 1 cup frozen mango½ frozen banana, chopped into chunks½ cup milk½ avocado½ tbsp chia seeds1 tbsp Microbiome EssentialsTop with any (or...
Prebiotic Mango Smoothie Bowl
This smoothie bowl is packed with gut-loving ingredients to nourish and elevate your microbiome. Ingredients 1 cup frozen mango½ frozen banana, chopped into chunks½ cup milk½ avocado½ tbsp chia seeds1 tbsp Microbiome EssentialsTop with any (or...
