Create a Fertile Gut
/ by: Cecilia Kitic
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel
/ by: Cecilia Kitic
Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might
/ by: Cecilia Kitic
A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives
/ by: Cecilia Kitic
We carry around LOTS of microbes. These microscopic organisms are mainly bacteria and they are essential for our health. If
/ by: Cecilia Kitic
There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even
/ by: Cecilia Kitic
Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly
/ by: Cecilia Kitic
Oestrogens are key female sex hormones that influence our fertility. They exist in different biologically active forms and fluctuate across
/ by: Cecilia Kitic
There is no doubt that our gut microbiota, the populations of mainly bacteria, are central to our reproductive health. We