Fertile Gut

Featured Posts

Banana & Blueberry Pancakes

November 12, 2022
Warm, fluffy comforting pancakes? Yes please! This is one of our favourite pancake recipes. What a gut nourishing way to start your day! Your gut microbiome will thank you for enjoying...

Banana & Blueberry Pancakes

November 12, 2022
Warm, fluffy comforting pancakes? Yes please! This is one of our favourite pancake recipes. What a gut nourishing way to start your day! Your gut microbiome will thank you for enjoying these moist, melt in your mouth delights. Makes 6 pancakes ...
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Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...

Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there...
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Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about what is going on every millisecond of the day? The bi-directional communication between your gut and your brain is called...

Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about...
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Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...

Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can...
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The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...

The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient-...
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Your Microbiome and Menstrual Cramps

Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...

Your Microbiome and Menstrual Cramps

Facing those familiar uterine contractions that let you know your...
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Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss and are waiting for your rainbow baby, know you are not alone. When I experienced my miscarriages no one was...

Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss...
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Your Gut Health and PCOS

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects 5% to 20% of female of reproductive age worldwide. PCOS is often associated with menstrual cycle disruption, insulin...

Your Gut Health and PCOS

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder...
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Your Gut-Fertility Connection

Our gut is essential to our reproductive health. Want regular and manageable periods, hormone balance or pregnancy success? It’s time to focus on nurturing a fertile gut! Your gut...

Your Gut-Fertility Connection

Our gut is essential to our reproductive health. Want regular...
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Diagnosing Endometriosis

Endometriosis impacts fertility, quality of life, relationships and mental health, but getting a diagnosis can be challenging. It can take 8 to 12 years before receiving a diangosis of endometriosis [1]. That...

Diagnosing Endometriosis

Endometriosis impacts fertility, quality of life, relationships and mental health,...
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Reducing Androgens Naturally

Our gut microbiota influence our hormones. While androgen production is higher in males, females produce small amounts of androgens. Our gut can play a role in supporting optimal androgen balance. Let's...

Reducing Androgens Naturally

Our gut microbiota influence our hormones. While androgen production is higher...
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The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut...

The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key...
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Why are My Progesterone Levels Low?

Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might need some rebalancing. If progesterone levels are low, it may...

Why are My Progesterone Levels Low?

Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing...
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