From Our Blog

Where is My Period!? The Gut-Ovulation Connection.

Where is My Period!? The Gut-Ovulation Connection.

If you have Polycystic Ovary Syndrome (PCOS) you may have asked this question many times over: "Where is my period!?" PCOS is a really complex condition but in this blog

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Food and Mood

Food and Mood

Certain foods and key nutrients can lift your mood. Have you ever eaten lots of processed foods and sugar and felt really blah? Well, there is a science to explain

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Where to Find Your Fibre When Gluten is off the Menu

Where to Find Your Fibre When Gluten is off the Menu

Getting a variety of health promoting prebiotic fibre in your day reduces inflammation and promotes the growth of beneficial bacteria in your gut. This promotes diversity of your gut microbes

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The Fertile Gut Masterclass is Coming!

The Fertile Gut Masterclass is Coming!

Optimising our gut health is such an effective strategy for managing conditions that impact reproductive health and fertility. We have over 2 kg of microorganisms living in our gut that

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Using Your Gut to Fight COVID-19

Using Your Gut to Fight COVID-19

No doubt you are busy washing your hands, keeping your hands away from your face, and minimising physical contact to help prevent COVID-19. While you may feel a lack of

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