Fertile Gut
Sleep, Stress, and Your Gut: How the Cortisol–Microbiome Loop Is Running Your Health
You are exhausted - but you cannot sleep. You are stressed - but you cannot switch off. You are doing everything right - exercising, eating reasonably well, cutting back on...
Sleep, Stress, and Your Gut: How the Cortisol–Microbiome Loop Is Running Your Health
You are exhausted - but you cannot sleep. You are stressed - but you cannot switch off. You are doing everything right - exercising, eating reasonably well, cutting back on...
The Gut–Metabolism Connection: Why Blood Sugar, Hormones & Energy Start in the Microbiome
We often think of metabolism as simply calories, weight, or exercise. But your metabolism is far more connected to your gut than most people realise. Your gut microbiome - the...
The Gut–Metabolism Connection: Why Blood Sugar, Hormones & Energy Start in the Microbiome
We often think of metabolism as simply calories, weight, or exercise. But your metabolism is far more connected to your gut than most people realise. Your gut microbiome - the...
PCOS Is Now PMOS: Why the Name Change Matters - And Why Your Gut May Be the Missing Piece
For decades, millions of women have been told they have “polycystic ovary syndrome”, a name that, ironically, doesn’t accurately describe the condition at all. Now, in a landmark global consensus...
PCOS Is Now PMOS: Why the Name Change Matters - And Why Your Gut May Be the Missing Piece
For decades, millions of women have been told they have “polycystic ovary syndrome”, a name that, ironically, doesn’t accurately describe the condition at all. Now, in a landmark global consensus...
How to Prevent Cold and Flu: Why You Keep Getting Sick and How to Support Your Immune System
As we move into colder months in the Southern Hemisphere, many people start asking: How do I prevent cold and flu? Why do I keep getting sick? How can I...
How to Prevent Cold and Flu: Why You Keep Getting Sick and How to Support Your Immune System
As we move into colder months in the Southern Hemisphere, many people start asking: How do I prevent cold and flu? Why do I keep getting sick? How can I...
Women’s Health Is Being Underfunded and Oversimplified - Here’s What the Science Actually Shows
A 2026 national study of over 2,200 Australian women and 23 health experts set out to answer a critical question: What health issues are women experiencing that are still not...
Women’s Health Is Being Underfunded and Oversimplified - Here’s What the Science Actually Shows
A 2026 national study of over 2,200 Australian women and 23 health experts set out to answer a critical question: What health issues are women experiencing that are still not...
Endometriosis, Fertility and the Gut Microbiome: What the Science Is Revealing
March is Endometriosis Awareness Month, and for me this topic sits at the intersection of worlds: my work as a researcher in physiology and microbiome science, and my personal experience living...
Endometriosis, Fertility and the Gut Microbiome: What the Science Is Revealing
March is Endometriosis Awareness Month, and for me this topic sits at the intersection of worlds: my work as a researcher in physiology and microbiome science, and my personal experience living...