Fertile Gut

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Whipped Chocolate Cream Cheese on Sourdough

July 10, 2023
This easy and delicious breakfast or snack is perfect for chocolate lovers!The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add the...

Whipped Chocolate Cream Cheese on Sourdough

July 10, 2023
This easy and delicious breakfast or snack is perfect for chocolate lovers!The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add the perfect touch.Ingredients 60-80g cream cheese1 tbsp Cacao Latte powder1 slice...
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Unlocking the Secrets of your Menstrual Cycle: ...

PMS? Sugar cravings? Impending anxiety and looser number 2s? These may be just some of the symptoms that fluctuate over time. Our menstrual cycle may often feel like a mysterious...

Unlocking the Secrets of your Menstrual Cycle: ...

PMS? Sugar cravings? Impending anxiety and looser number 2s? These...
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Proven Health Benefits of Cacao

When it comes to the world of superfoods, few can rival Cacao. While often associated with treats like chocolate, Cacao is a nutritional powerhouse that holds tremendous potential for improving...

Proven Health Benefits of Cacao

When it comes to the world of superfoods, few can...
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4 Foundations for a Fertile Gut

A healthy diet can look different for everyone but when it comes to fertility a focus on foods that build your gut diversity is a great foundation! What you eat...

4 Foundations for a Fertile Gut

A healthy diet can look different for everyone but when...
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Why Do I Crave Sugar Before my Period? Tips to ...

Ever experience an intense urge to break out the biscuits or reach for those chips before your period arrives? These cravings are real! Research supports that in the pre-menstrual period...

Why Do I Crave Sugar Before my Period? Tips to ...

Ever experience an intense urge to break out the biscuits...
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Is Breakfast the Most Important Meal of the Day?

Did you grow up believing that if you skipped breakfast you would not ‘kick start’ your metabolism for the day, you would probably eat more later in the day because...

Is Breakfast the Most Important Meal of the Day?

Did you grow up believing that if you skipped breakfast...
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Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying to conceive or frustrated that you have been trying without success. Whether you are trying to get pregnant naturally or...

Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying...
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Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...

Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there...
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Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about what is going on every millisecond of the day? The bi-directional communication between your gut and your brain is called...

Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about...
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Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...

Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can...
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The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...

The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient-...
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Your Microbiome and Menstrual Cramps

Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...

Your Microbiome and Menstrual Cramps

Facing those familiar uterine contractions that let you know your...
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Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss and are waiting for your rainbow baby, know you are not alone. When I experienced my miscarriages no one was...

Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss...
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