Fertile Gut

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Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...

Yoghurt Bark with an Easter Twist!

April 14, 2025
Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from Microbiome Essentials, this bark is as good for your gut...
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From Bloated to Balanced: What Science Really S...

Bloating is one of the most common digestive complaints, affecting up to 30% of the population worldwide, and 96% of people with IBS. While occasional bloating can be normal after...

From Bloated to Balanced: What Science Really S...

Bloating is one of the most common digestive complaints, affecting...
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Berry Muffins that Love your Microbiome

Packed with fibre, prebiotics, and gut-nourishing goodness - these berry muffins aren’t just a treat, they’re fuel for your gut + hormones. Bake, bite, and let your microbiome thrive. You...

Berry Muffins that Love your Microbiome

Packed with fibre, prebiotics, and gut-nourishing goodness - these berry...
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Fibremaxxing: How to Safely Supercharge Your Gu...

Fibremaxxing is the growing health movement centred on boosting your daily fibre intake to support digestion, hormone balance, and overall wellbeing. While adding more fibre can do wonders for your...

Fibremaxxing: How to Safely Supercharge Your Gu...

Fibremaxxing is the growing health movement centred on boosting your...
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Reflux and the Gut Microbiome: What Every Woman...

If you've ever felt that burning sensation creeping up your chest after a meal, you're not alone. Reflux, also known as heartburn or gastro-oesophageal reflux disease (GORD), affects over 2...

Reflux and the Gut Microbiome: What Every Woman...

If you've ever felt that burning sensation creeping up your...
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The Gut–Skin Connection: How Your Microbiome Su...

Skin breakouts, Dryness, Inflammation? If your skin’s been acting up, your gut might be trying to tell you something! Your gut and skin are deeply connected through what’s called the gut–skin...

The Gut–Skin Connection: How Your Microbiome Su...

Skin breakouts, Dryness, Inflammation? If your skin’s been acting up, your...
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3 Simple Ways to Rebuild Your Gut Health Withou...

Do you ever feel like gut health advice is overwhelming? From restrictive diets to complicated supplement regimes, it can feel impossible to start. The good news is, rebuilding your gut...

3 Simple Ways to Rebuild Your Gut Health Withou...

Do you ever feel like gut health advice is overwhelming?...
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Unlocking Bone Strength: How Gut Health Impacts...

When it comes to bone health, calcium and vitamin D have long taken centre stage. However, a growing body of research points to a lesser-known—but critical—player in skeletal integrity: the...

Unlocking Bone Strength: How Gut Health Impacts...

When it comes to bone health, calcium and vitamin D...
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Exploring the Link Between Endometriosis and Gu...

Could the key to managing endometriosis lie in our gut? Join us in uncovering the latest research findings exploring how the gut microbiome is intricately linked to endometriosis, and equip...

Exploring the Link Between Endometriosis and Gu...

Could the key to managing endometriosis lie in our gut?...
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The Benefits of Myo-Inositol: Exploring its Rol...

Myo-inositol is a naturally occurring compound that has been gaining attention for its potential benefits in promoting health and wellness. With its wide-ranging effects on various bodily functions, it is...

The Benefits of Myo-Inositol: Exploring its Rol...

Myo-inositol is a naturally occurring compound that has been gaining...
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The Key to Managing Metabolic Syndrome: Unlocki...

As emerging research continues to unravel the intricate relationship between our gut health and overall wellness, prebiotics are proving to be a key player in promoting a healthy digestive system...

The Key to Managing Metabolic Syndrome: Unlocki...

As emerging research continues to unravel the intricate relationship between...
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Managing Perimenopause Symptoms

Perimenopause can be a challenging time for many women. As you transition towards menopause, your body experiences a variety of hormonal changes that can lead to a range of...

Managing Perimenopause Symptoms

Perimenopause can be a challenging time for many women....
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Understanding PCOS symptoms and finding relief:...

Are you one of the millions of women struggling with PCOS? Polycystic ovary syndrome, or PCOS, is a hormonal disorder that affects around 1 in 10 women. It can cause...

Understanding PCOS symptoms and finding relief:...

Are you one of the millions of women struggling with...
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