Create a Fertile Gut

Progesterone and Pregnancy

Progesterone and Pregnancy

Early pregnancy loss is heartbreaking. If you have experienced loss and are waiting for your rainbow baby, know you are

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Your Gut Health and PCOS

Your Gut Health and PCOS

  Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects 5% to 20% of female of reproductive age

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Your Gut-Fertility Connection

Your Gut-Fertility Connection

Our gut is essential to our reproductive health. Want regular and manageable periods, hormone balance or pregnancy success? It’s time

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Diagnosing Endometriosis

Diagnosing Endometriosis

Endometriosis impacts fertility, quality of life, relationships and mental health, but getting a diagnosis can be challenging. It can take

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Reducing Androgens Naturally

Reducing Androgens Naturally

Our gut microbiota influence our hormones. While androgen production is higher in males, females produce small amounts of androgens, and our

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The MOST important Macronutrient for our Microbiome

The MOST important Macronutrient for our Microbiome

  Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel

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Why are My Progesterone Levels Low?

Why are My Progesterone Levels Low?

Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might

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Am I Ovulating?

Am I Ovulating?

A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives

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