Create a Fertile Gut
/ by: Cecilia Kitic
Our gut microbiota influence our hormones. While androgen production is higher in males, females produce small amounts of androgens, and our
/ by: Cecilia Kitic
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel
/ by: Cecilia Kitic
Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might
/ by: Cecilia Kitic
A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives
/ by: Cecilia Kitic
There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even
/ by: Cecilia Kitic
Getting pregnant with PCOS can sometimes take a bit longer but there are incredibly effective lifestyle changes we know optimise fertility
/ by: Cecilia Kitic
If you have Polycystic Ovary Syndrome (PCOS) you may have asked this question many times over: "Where is my period!?"
/ by: Cecilia Kitic
Do You Have PCOS? It is estimated that up to 25% of women have Polycystic Ovary Syndrome (PCOS) so if