Create a Fertile Gut

Reducing Androgens Naturally

Reducing Androgens Naturally

Our gut microbiota influence our hormones. While androgen production is higher in males, females produce small amounts of androgens, and our

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The MOST important Macronutrient for our Microbiome

The MOST important Macronutrient for our Microbiome

  Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel

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Why are My Progesterone Levels Low?

Why are My Progesterone Levels Low?

Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might

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Am I Ovulating?

Am I Ovulating?

A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives

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Prebiotics and Probiotics: What's the Difference?

Prebiotics and Probiotics: What's the Difference?

There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even

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Gut Health and PCOS: An Interview with Brigitte Warne

Gut Health and PCOS: An Interview with Brigitte Warne

Getting pregnant with PCOS can sometimes take a bit longer but there are incredibly effective lifestyle changes we know optimise fertility

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Where is My Period!? The Gut-Ovulation Connection.

Where is My Period!? The Gut-Ovulation Connection.

If you have Polycystic Ovary Syndrome (PCOS) you may have asked this question many times over: "Where is my period!?"

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Targeting Your Gut Microbiota to Manage PCOS

Targeting Your Gut Microbiota to Manage PCOS

Do You Have PCOS? It is estimated that up to 25% of women have Polycystic Ovary Syndrome (PCOS) so if

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