Create a Fertile Gut

The MOST important Macronutrient for our Microbiome

The MOST important Macronutrient for our Microbiome

  Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel

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The Gut-Hormone Connection: Back in Balance

The Gut-Hormone Connection: Back in Balance

Our gut does some obvious things – digests food, absorbs nutrients, eliminates waste. It also does some other pretty incredible

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