Create a Fertile Gut

Reducing Androgens Naturally

Reducing Androgens Naturally

Our gut microbiota influence our hormones. While androgen production is higher in males, females produce small amounts of androgens, and our

Read more
Why are My Progesterone Levels Low?

Why are My Progesterone Levels Low?

Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might

Read more
Am I Ovulating?

Am I Ovulating?

A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives

Read more
Where is My Period!? The Gut-Ovulation Connection.

Where is My Period!? The Gut-Ovulation Connection.

If you have Polycystic Ovary Syndrome (PCOS) you may have asked this question many times over: "Where is my period!?"

Read more