Tropical Protein Smoothie Bowl
The Gut–Muscle Axis
Periods a Pain?
Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...
Periods a Pain?
Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...
What is Infleuncing my Oestrogen?
Oestrogens are key female sex hormones that influence our fertility. They exist in different biologically active forms and fluctuate across the menstrual cycle. Why is Oestrogen Important? Oestrogens help with:...
What is Infleuncing my Oestrogen?
Oestrogens are key female sex hormones that influence our fertility. They exist in different biologically active forms and fluctuate across the menstrual cycle. Why is Oestrogen Important? Oestrogens help with:...
Your Gut-Vaginal Microbiota Connection
There is no doubt that our gut microbiota, the populations of mainly bacteria, are central to our reproductive health. We talk so much about our gut microbiota, but now it...
Your Gut-Vaginal Microbiota Connection
There is no doubt that our gut microbiota, the populations of mainly bacteria, are central to our reproductive health. We talk so much about our gut microbiota, but now it...
Secrets to a Good Night's Sleep!
There are some great ways to nurture our reproductive health and sleep is one of them! What If I Miss Out on Sleep? Missing out on sleep is essentially a...
Secrets to a Good Night's Sleep!
There are some great ways to nurture our reproductive health and sleep is one of them! What If I Miss Out on Sleep? Missing out on sleep is essentially a...
Five Facts About Your Fertile Friends
You are with them every day. You carry them with you everywhere you go. You are even responsible for feeding them and how happy they are. Yes, we are talking...
Five Facts About Your Fertile Friends
You are with them every day. You carry them with you everywhere you go. You are even responsible for feeding them and how happy they are. Yes, we are talking...
Gut Health and PCOS: An Interview with Brigitte Warne
Managing PCOS can sometimes be challenging but there are incredibly effective lifestyle changes we know to dampen symptoms and support a regular menstrual cycle. We are so excited to have been able to interview Brigitte Warne,...
Gut Health and PCOS: An Interview with Brigitte Warne
Managing PCOS can sometimes be challenging but there are incredibly effective lifestyle changes we know to dampen symptoms and support a regular menstrual cycle. We are so excited to have been able to interview Brigitte Warne,...
Winter Warming Creamy Rice Porridge
Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan. Blend together and heat. It’s that simple! You can get creative with your toppings....
Winter Warming Creamy Rice Porridge
Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan. Blend together and heat. It’s that simple! You can get creative with your toppings....
Immune Boosting Smoothie Recipe
Our microbiome can shape our innate immune system, protecting us from colds and flus. Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's...
Immune Boosting Smoothie Recipe
Our microbiome can shape our innate immune system, protecting us from colds and flus. Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's...
Prebiotic Creamy Chia Pudding
Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful...
Prebiotic Creamy Chia Pudding
Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful...
Whipped Chocolate Cream Cheese on Sourdough
This easy and delicious breakfast or snack is perfect for chocolate lovers! The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add...
Whipped Chocolate Cream Cheese on Sourdough
This easy and delicious breakfast or snack is perfect for chocolate lovers! The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add...
Chocolate Avocado Mousse
Not only does this decadent chocolate mousse taste amazing, it will help to nourish your microbiome with every delicious mouthful!Ingredients1/2 Avacado1/2 cup milk1 teaspoon honey1 teaspoon vanilla paste1 tablespoon Microbiome...
Chocolate Avocado Mousse
Not only does this decadent chocolate mousse taste amazing, it will help to nourish your microbiome with every delicious mouthful!Ingredients1/2 Avacado1/2 cup milk1 teaspoon honey1 teaspoon vanilla paste1 tablespoon Microbiome...
Choc Orange Overnight Oats
Ready for a delicious and satisfying breakfast that will keep you feeling full for longer?Try these overnight oats! Simply combine ingredients in a jar, and let it sit overnight. Here...
Choc Orange Overnight Oats
Ready for a delicious and satisfying breakfast that will keep you feeling full for longer?Try these overnight oats! Simply combine ingredients in a jar, and let it sit overnight. Here...