Dark Chocolate Banana Bread
Peanut Butter Chocolate Date Bark
Am I Ovulating?
A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...
Am I Ovulating?
A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...
Prebiotics and Probiotics: What's the Difference?
There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...
Prebiotics and Probiotics: What's the Difference?
There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...
Periods a Pain?
Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...
Periods a Pain?
Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...
What is Infleuncing my Oestrogen?
Oestrogens are key female sex hormones that influence our fertility. They exist in different biologically active forms and fluctuate across the menstrual cycle. Why is Oestrogen Important? Oestrogens help with:...
What is Infleuncing my Oestrogen?
Oestrogens are key female sex hormones that influence our fertility. They exist in different biologically active forms and fluctuate across the menstrual cycle. Why is Oestrogen Important? Oestrogens help with:...
Your Gut-Vaginal Microbiota Connection
There is no doubt that our gut microbiota, the populations of mainly bacteria, are central to our reproductive health. We talk so much about our gut microbiota, but now it...
Your Gut-Vaginal Microbiota Connection
There is no doubt that our gut microbiota, the populations of mainly bacteria, are central to our reproductive health. We talk so much about our gut microbiota, but now it...
Secrets to a Good Night's Sleep!
There are some great ways to nurture our reproductive health and sleep is one of them! What If I Miss Out on Sleep? Missing out on sleep is essentially a...
Secrets to a Good Night's Sleep!
There are some great ways to nurture our reproductive health and sleep is one of them! What If I Miss Out on Sleep? Missing out on sleep is essentially a...
Banana Bread
Moist and delicious this recipe will be on speed dial as your go to banana bread. Enjoy it hot out of the oven with your favourite topping at any time...
Banana Bread
Moist and delicious this recipe will be on speed dial as your go to banana bread. Enjoy it hot out of the oven with your favourite topping at any time...
Queen Garnet Prebiotic Plum Crumble
Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistible sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols...
Queen Garnet Prebiotic Plum Crumble
Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistible sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols...
Prebiotic Breakfast Bowl with Greek Yoghurt
Here's another delicious breakfast to add to your week. You can customise this prebiotic packed yoghurt bowl to include any nuts and seeds and fruit you have on hand. The...
Prebiotic Breakfast Bowl with Greek Yoghurt
Here's another delicious breakfast to add to your week. You can customise this prebiotic packed yoghurt bowl to include any nuts and seeds and fruit you have on hand. The...
Winter Warming Creamy Rice Porridge
Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan. Blend together and heat. It’s that simple! You can get creative with your toppings....
Winter Warming Creamy Rice Porridge
Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan. Blend together and heat. It’s that simple! You can get creative with your toppings....
Immune Boosting Smoothie Recipe
Our microbiome can shape our innate immune system, protecting us from colds and flus. Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's...
Immune Boosting Smoothie Recipe
Our microbiome can shape our innate immune system, protecting us from colds and flus. Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's...
Prebiotic Creamy Chia Pudding
Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful...
Prebiotic Creamy Chia Pudding
Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful...