Dark Chocolate Banana Bread
Peanut Butter Chocolate Date Bark
Is Breakfast the Most Important Meal of the Day?
Did you grow up believing that if you skipped breakfast you would not ‘kick start’ your metabolism for the day, you would probably eat more later in the day because...
Is Breakfast the Most Important Meal of the Day?
Did you grow up believing that if you skipped breakfast you would not ‘kick start’ your metabolism for the day, you would probably eat more later in the day because...
Nurture Your Gut to Support Endometriosis
Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...
Nurture Your Gut to Support Endometriosis
Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...
Ready To Stimulate Your Vagus Nerve?
Did you know your gut and brain are in constant conversation? This two-way communication network is called the gut–brain axis, and it involves your nervous system, immune system, hormones, gut...
Ready To Stimulate Your Vagus Nerve?
Did you know your gut and brain are in constant conversation? This two-way communication network is called the gut–brain axis, and it involves your nervous system, immune system, hormones, gut...
Fruit for a Fertile Gut
Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...
Fruit for a Fertile Gut
Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...
The MOST important Macronutrient for our Microbiome
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...
The MOST important Macronutrient for our Microbiome
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...
Your Microbiome and Menstrual Cramps
Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...
Your Microbiome and Menstrual Cramps
Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...
Raspberry Coconut Blondies
Show your gut some love with this delicious Raspberry and Coconut Blondie receipe which incorporates our Microbiome Essentials. A delicious way to enjoy a sweet treat and nourish your microbiome...
Raspberry Coconut Blondies
Show your gut some love with this delicious Raspberry and Coconut Blondie receipe which incorporates our Microbiome Essentials. A delicious way to enjoy a sweet treat and nourish your microbiome...
Apricot Coconut Bliss Balls
No cooking required - just mix, roll and enjoy! These delicious bliss balls are the perfect ball of sweet and tangy prebiotic packed goodness. Say hello to a fibre fuelled...
Apricot Coconut Bliss Balls
No cooking required - just mix, roll and enjoy! These delicious bliss balls are the perfect ball of sweet and tangy prebiotic packed goodness. Say hello to a fibre fuelled...
Peanut Butter Bars
This delicious snack is not only easy to make, but incorporates our Microbiome Essentials to help nourish your gut bugs and helps keep you feeling fuller for longer! This recipe...
Peanut Butter Bars
This delicious snack is not only easy to make, but incorporates our Microbiome Essentials to help nourish your gut bugs and helps keep you feeling fuller for longer! This recipe...
Prebiotic Berry Smoothie Bowl
Need an easy breakfast idea that is delicious and healthy for you? We've got just the perfect one! This recipe is so yummy and is filled with all the prebiotic...
Prebiotic Berry Smoothie Bowl
Need an easy breakfast idea that is delicious and healthy for you? We've got just the perfect one! This recipe is so yummy and is filled with all the prebiotic...
Strawberry and Peach Smoothie
Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered! Ingredients 4 large yellow peaches, halved and stone removed 1 large frozen banana 125g strawberries, stems...
Strawberry and Peach Smoothie
Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered! Ingredients 4 large yellow peaches, halved and stone removed 1 large frozen banana 125g strawberries, stems...
Delicious Smoothie Bowl (in under 5 minutes!)
Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving...
Delicious Smoothie Bowl (in under 5 minutes!)
Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving...