Tropical Protein Smoothie Bowl
The Gut–Muscle Axis
Ready To Stimulate Your Vagus Nerve?
Did you know your gut and brain are in constant conversation? This two-way communication network is called the gut–brain axis, and it involves your nervous system, immune system, hormones, gut...
Ready To Stimulate Your Vagus Nerve?
Did you know your gut and brain are in constant conversation? This two-way communication network is called the gut–brain axis, and it involves your nervous system, immune system, hormones, gut...
Fruit for a Fertile Gut
Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...
Fruit for a Fertile Gut
Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...
The MOST important Macronutrient for our Microbiome
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...
The MOST important Macronutrient for our Microbiome
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...
Your Microbiome and Menstrual Cramps
Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...
Your Microbiome and Menstrual Cramps
Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...
Progesterone and Pregnancy
Early pregnancy loss is heartbreaking. If you have experienced loss and are waiting for your rainbow baby, know you are not alone. When I experienced my miscarriages no one was...
Progesterone and Pregnancy
Early pregnancy loss is heartbreaking. If you have experienced loss and are waiting for your rainbow baby, know you are not alone. When I experienced my miscarriages no one was...
Your Gut Health and PCOS
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects 5% to 20% of female of reproductive age worldwide. PCOS is often associated with menstrual cycle disruption, insulin resistance,...
Your Gut Health and PCOS
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects 5% to 20% of female of reproductive age worldwide. PCOS is often associated with menstrual cycle disruption, insulin resistance,...
Prebiotic Berry Smoothie Bowl
Need an easy breakfast idea that is delicious and healthy for you? We've got just the perfect one! This recipe is so yummy and is filled with all the prebiotic...
Prebiotic Berry Smoothie Bowl
Need an easy breakfast idea that is delicious and healthy for you? We've got just the perfect one! This recipe is so yummy and is filled with all the prebiotic...
Strawberry and Peach Smoothie
Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered! Ingredients 4 large yellow peaches, halved and stone removed 1 large frozen banana 125g strawberries, stems...
Strawberry and Peach Smoothie
Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered! Ingredients 4 large yellow peaches, halved and stone removed 1 large frozen banana 125g strawberries, stems...
Delicious Smoothie Bowl (in under 5 minutes!)
Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving...
Delicious Smoothie Bowl (in under 5 minutes!)
Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving...
Breakfast Cheesecake
Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a recipe for anytime of day but I love making this for breakfast to tick off prebiotic goodness, protein and wholegrains...
Breakfast Cheesecake
Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a recipe for anytime of day but I love making this for breakfast to tick off prebiotic goodness, protein and wholegrains...
Prebiotic Brownie Heaven
Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that...
Prebiotic Brownie Heaven
Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that...
Biscoff Baked Oats
Your new favourite sweet breakfast? This is a perfect weekend brekky that delivers flavour and prebiotic goodness. Ingredients 1 1/2 cups organic rolled oats 1 cup oat milk 1...
Biscoff Baked Oats
Your new favourite sweet breakfast? This is a perfect weekend brekky that delivers flavour and prebiotic goodness. Ingredients 1 1/2 cups organic rolled oats 1 cup oat milk 1...