Tropical Protein Smoothie Bowl
The Gut–Muscle Axis
Your Gut-Fertility Connection
Our gut is essential to our reproductive health. Want regular and manageable periods, hormone balance or pregnancy success? It’s time to focus on nurturing a fertile gut! Your gut...
Your Gut-Fertility Connection
Our gut is essential to our reproductive health. Want regular and manageable periods, hormone balance or pregnancy success? It’s time to focus on nurturing a fertile gut! Your gut...
Diagnosing Endometriosis
Endometriosis impacts fertility, quality of life, relationships and mental health, but getting a diagnosis can be challenging. It can take 8 to 12 years before receiving a diagnosis of endometriosis [1]. That...
Diagnosing Endometriosis
Endometriosis impacts fertility, quality of life, relationships and mental health, but getting a diagnosis can be challenging. It can take 8 to 12 years before receiving a diagnosis of endometriosis [1]. That...
Reducing Androgens Naturally- The Gut Connection in PCOS
The gut microbiome is not just a digestive organ system. It is a metabolic and endocrine regulator - shaping insulin sensitivity, inflammation, oestrogen recycling, and importantly in PCOS, androgen production....
Reducing Androgens Naturally- The Gut Connection in PCOS
The gut microbiome is not just a digestive organ system. It is a metabolic and endocrine regulator - shaping insulin sensitivity, inflammation, oestrogen recycling, and importantly in PCOS, androgen production....
Why are My Progesterone Levels Low?
Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might need some rebalancing. If progesterone levels are low, it may...
Why are My Progesterone Levels Low?
Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might need some rebalancing. If progesterone levels are low, it may...
Am I Ovulating?
A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...
Am I Ovulating?
A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...
Prebiotics and Probiotics: What's the Difference?
There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...
Prebiotics and Probiotics: What's the Difference?
There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...
Banana & Blueberry Pancakes
Warm, fluffy comforting pancakes? Yes please! This is one of our favourite pancake recipes. What a gut nourishing way to start your day! Your gut microbiome will thank you for...
Banana & Blueberry Pancakes
Warm, fluffy comforting pancakes? Yes please! This is one of our favourite pancake recipes. What a gut nourishing way to start your day! Your gut microbiome will thank you for...
Gingerbread Sandwich Biscuits
These gingerbread cookies are everything a festive bake should be: deeply spiced, gently sweet, and perfectly crisp on the edges with a soft centre. They’re the kind of recipe that...
Gingerbread Sandwich Biscuits
These gingerbread cookies are everything a festive bake should be: deeply spiced, gently sweet, and perfectly crisp on the edges with a soft centre. They’re the kind of recipe that...
Summer Green Smoothie Bowl
This delicious smoothie bowl is packed with prebiotics to keep you feeling fuller for longer. Blend and enjoy! Ingredients Makes: 2 small smoothie bowls 1 cup frozen banana1/2 cup frozen...
Summer Green Smoothie Bowl
This delicious smoothie bowl is packed with prebiotics to keep you feeling fuller for longer. Blend and enjoy! Ingredients Makes: 2 small smoothie bowls 1 cup frozen banana1/2 cup frozen...
Banana Bread
Moist and delicious this recipe will be on speed dial as your go to banana bread. Enjoy it hot out of the oven with your favourite topping at any time...
Banana Bread
Moist and delicious this recipe will be on speed dial as your go to banana bread. Enjoy it hot out of the oven with your favourite topping at any time...
Queen Garnet Prebiotic Plum Crumble
Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistible sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols...
Queen Garnet Prebiotic Plum Crumble
Packed with the 'queen of antioxidants' the juicy Queen Garnet Plum, this dessert is an irresistible sweet treat. Delivering a high content of protective anthocyanins - those beautiful purple polyphenols...
Prebiotic Breakfast Bowl with Greek Yoghurt
Here's another delicious breakfast to add to your week. You can customise this prebiotic packed yoghurt bowl to include any nuts and seeds and fruit you have on hand. The...
Prebiotic Breakfast Bowl with Greek Yoghurt
Here's another delicious breakfast to add to your week. You can customise this prebiotic packed yoghurt bowl to include any nuts and seeds and fruit you have on hand. The...