Healthy Dark Chocolate Protein Mousse Cups
Gut + Protein Banana Pancakes
Why are My Progesterone Levels Low?
Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might need some rebalancing. If progesterone levels are low, it may...
Why are My Progesterone Levels Low?
Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might need some rebalancing. If progesterone levels are low, it may...
Am I Ovulating?
A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...
Am I Ovulating?
A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...
Prebiotics and Probiotics: What's the Difference?
There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...
Prebiotics and Probiotics: What's the Difference?
There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...
Periods a Pain?
Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...
Periods a Pain?
Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...
What is Infleuncing my Oestrogen?
Oestrogens are key female sex hormones that influence our fertility. They exist in different biologically active forms and fluctuate across the menstrual cycle. Why is Oestrogen Important? Oestrogens help with:...
What is Infleuncing my Oestrogen?
Oestrogens are key female sex hormones that influence our fertility. They exist in different biologically active forms and fluctuate across the menstrual cycle. Why is Oestrogen Important? Oestrogens help with:...
Your Gut-Vaginal Microbiota Connection
There is no doubt that our gut microbiota, the populations of mainly bacteria, are central to our reproductive health. We talk so much about our gut microbiota, but now it...
Your Gut-Vaginal Microbiota Connection
There is no doubt that our gut microbiota, the populations of mainly bacteria, are central to our reproductive health. We talk so much about our gut microbiota, but now it...
Prebiotic Breakfast Bowl with Greek Yoghurt
Here's another delicious breakfast to add to your week. You can customise this prebiotic packed yoghurt bowl to include any nuts and seeds and fruit you have on hand. The...
Prebiotic Breakfast Bowl with Greek Yoghurt
Here's another delicious breakfast to add to your week. You can customise this prebiotic packed yoghurt bowl to include any nuts and seeds and fruit you have on hand. The...
Winter Warming Creamy Rice Porridge
Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan. Blend together and heat. It’s that simple! You can get creative with your toppings....
Winter Warming Creamy Rice Porridge
Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan. Blend together and heat. It’s that simple! You can get creative with your toppings....
Immune Boosting Smoothie Recipe
Our microbiome can shape our innate immune system, protecting us from colds and flus. Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's...
Immune Boosting Smoothie Recipe
Our microbiome can shape our innate immune system, protecting us from colds and flus. Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's...
Prebiotic Creamy Chia Pudding
Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful...
Prebiotic Creamy Chia Pudding
Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful...
Whipped Chocolate Cream Cheese on Sourdough
This easy and delicious breakfast or snack is perfect for chocolate lovers! The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add...
Whipped Chocolate Cream Cheese on Sourdough
This easy and delicious breakfast or snack is perfect for chocolate lovers! The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add...
Chocolate Avocado Mousse
Not only does this decadent chocolate mousse taste amazing, it will help to nourish your microbiome with every delicious mouthful!Ingredients1/2 Avacado1/2 cup milk1 teaspoon honey1 teaspoon vanilla paste1 tablespoon Microbiome...
Chocolate Avocado Mousse
Not only does this decadent chocolate mousse taste amazing, it will help to nourish your microbiome with every delicious mouthful!Ingredients1/2 Avacado1/2 cup milk1 teaspoon honey1 teaspoon vanilla paste1 tablespoon Microbiome...