3 Simple Ways to Rebuild Your Gut Health Withou...
The MOST important Macronutrient for our Microb...
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...
The MOST important Macronutrient for our Microb...
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...
Your Microbiome and Menstrual Cramps
Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...
Your Microbiome and Menstrual Cramps
Facing those familiar uterine contractions that let you know your period is on its way? This pain, or dysmenorrhea, can have an impact upon work, relationships and ultimately your quality...
Progesterone and Pregnancy
Early pregnancy loss is heartbreaking. If you have experienced loss and are waiting for your rainbow baby, know you are not alone. When I experienced my miscarriages no one was...
Progesterone and Pregnancy
Early pregnancy loss is heartbreaking. If you have experienced loss and are waiting for your rainbow baby, know you are not alone. When I experienced my miscarriages no one was...
Your Gut Health and PCOS
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects 5% to 20% of female of reproductive age worldwide. PCOS is often associated with menstrual cycle disruption, insulin resistance,...
Your Gut Health and PCOS
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects 5% to 20% of female of reproductive age worldwide. PCOS is often associated with menstrual cycle disruption, insulin resistance,...
Your Gut-Fertility Connection
Our gut is essential to our reproductive health. Want regular and manageable periods, hormone balance or pregnancy success? It’s time to focus on nurturing a fertile gut! Your gut...
Your Gut-Fertility Connection
Our gut is essential to our reproductive health. Want regular and manageable periods, hormone balance or pregnancy success? It’s time to focus on nurturing a fertile gut! Your gut...
Diagnosing Endometriosis
Endometriosis impacts fertility, quality of life, relationships and mental health, but getting a diagnosis can be challenging. It can take 8 to 12 years before receiving a diagnosis of endometriosis [1]. That...
Diagnosing Endometriosis
Endometriosis impacts fertility, quality of life, relationships and mental health, but getting a diagnosis can be challenging. It can take 8 to 12 years before receiving a diagnosis of endometriosis [1]. That...
Winter Warming Creamy Rice Porridge
Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan. Blend together and heat. It’s that simple! You can get creative with your toppings....
Winter Warming Creamy Rice Porridge
Pop brown rice flakes, your choice of milk and 1 tbsp Microbiome Essentials into a saucepan. Blend together and heat. It’s that simple! You can get creative with your toppings....
Immune Boosting Smoothie Recipe
Our microbiome can shape our innate immune system, protecting us from colds and flus. Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's...
Immune Boosting Smoothie Recipe
Our microbiome can shape our innate immune system, protecting us from colds and flus. Here is our immune boosting smoothie packed with prebiotics and vitamin C to enhance our microbiome's...
Prebiotic Creamy Chia Pudding
Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful...
Prebiotic Creamy Chia Pudding
Looking for a delicious and nourishing treat to start your day? We’ve got you covered with our mouthwatering Chia Pudding recipe that will leave you energized and satisfied! This delightful...
Whipped Chocolate Cream Cheese on Sourdough
This easy and delicious breakfast or snack is perfect for chocolate lovers! The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add...
Whipped Chocolate Cream Cheese on Sourdough
This easy and delicious breakfast or snack is perfect for chocolate lovers! The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add...
Chocolate Avocado Mousse
Not only does this decadent chocolate mousse taste amazing, it will help to nourish your microbiome with every delicious mouthful!Ingredients1/2 Avacado1/2 cup milk1 teaspoon honey1 teaspoon vanilla paste1 tablespoon Microbiome...
Chocolate Avocado Mousse
Not only does this decadent chocolate mousse taste amazing, it will help to nourish your microbiome with every delicious mouthful!Ingredients1/2 Avacado1/2 cup milk1 teaspoon honey1 teaspoon vanilla paste1 tablespoon Microbiome...
Choc Orange Overnight Oats
Ready for a delicious and satisfying breakfast that will keep you feeling full for longer?Try these overnight oats! Simply combine ingredients in a jar, and let it sit overnight. Here...
Choc Orange Overnight Oats
Ready for a delicious and satisfying breakfast that will keep you feeling full for longer?Try these overnight oats! Simply combine ingredients in a jar, and let it sit overnight. Here...
