3 Simple Ways to Rebuild Your Gut Health Withou...
Reducing Androgens Naturally
Our gut microbiome influences our hormones. While androgen production is higher in males, females produce small amounts of androgens. Our gut can play a role in supporting optimal androgen balance. Let's...
Reducing Androgens Naturally
Our gut microbiome influences our hormones. While androgen production is higher in males, females produce small amounts of androgens. Our gut can play a role in supporting optimal androgen balance. Let's...
Why are My Progesterone Levels Low?
Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might need some rebalancing. If progesterone levels are low, it may...
Why are My Progesterone Levels Low?
Low libido? Migraines or headaches? Menstrual cycle irregularity or experiencing premenstrual syndrome? These may indicate that your progesterone levels might need some rebalancing. If progesterone levels are low, it may...
Am I Ovulating?
A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...
Am I Ovulating?
A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...
How are your Butyrate levels? And Why They Matt...
We carry around LOTS of microbes. These microscopic organisms are mainly bacteria and they are essential for our health. If we combine our own genes and our microbial genes, we...
How are your Butyrate levels? And Why They Matt...
We carry around LOTS of microbes. These microscopic organisms are mainly bacteria and they are essential for our health. If we combine our own genes and our microbial genes, we...
Prebiotics and Probiotics: What's the Difference?
There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...
Prebiotics and Probiotics: What's the Difference?
There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...
Periods a Pain?
Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...
Periods a Pain?
Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...
Fig & Ricotta Toast
Start your day by nourishing your microbiome with this delicious Fig & Ricotta toast.Ingredients 1 slice crusty whole-grain bread¼ cup ricotta cheese1 tbsp Microbiome Essentials1 fresh fig or 2 dried,...
Fig & Ricotta Toast
Start your day by nourishing your microbiome with this delicious Fig & Ricotta toast.Ingredients 1 slice crusty whole-grain bread¼ cup ricotta cheese1 tbsp Microbiome Essentials1 fresh fig or 2 dried,...
