Healthy Dark Chocolate Protein Mousse Cups
Gut + Protein Banana Pancakes
Why Do I Crave Sugar Before my Period? Tips to curb these cravings!
Ever experience an intense urge to break out the biscuits or reach for those chips before your period arrives? These cravings are real! Research supports that in the pre-menstrual period...
Why Do I Crave Sugar Before my Period? Tips to curb these cravings!
Ever experience an intense urge to break out the biscuits or reach for those chips before your period arrives? These cravings are real! Research supports that in the pre-menstrual period...
Is Breakfast the Most Important Meal of the Day?
Did you grow up believing that if you skipped breakfast you would not ‘kick start’ your metabolism for the day, you would probably eat more later in the day because...
Is Breakfast the Most Important Meal of the Day?
Did you grow up believing that if you skipped breakfast you would not ‘kick start’ your metabolism for the day, you would probably eat more later in the day because...
Nurture Your Gut to Support Endometriosis
Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...
Nurture Your Gut to Support Endometriosis
Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...
Ready To Stimulate Your Vagus Nerve?
Did you know your gut and brain are in constant conversation? This two-way communication network is called the gut–brain axis, and it involves your nervous system, immune system, hormones, gut...
Ready To Stimulate Your Vagus Nerve?
Did you know your gut and brain are in constant conversation? This two-way communication network is called the gut–brain axis, and it involves your nervous system, immune system, hormones, gut...
Fruit for a Fertile Gut
Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...
Fruit for a Fertile Gut
Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...
The MOST important Macronutrient for our Microbiome
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...
The MOST important Macronutrient for our Microbiome
Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...
Peanut Butter Bars
This delicious snack is not only easy to make, but incorporates our Microbiome Essentials to help nourish your gut bugs and helps keep you feeling fuller for longer! This recipe...
Peanut Butter Bars
This delicious snack is not only easy to make, but incorporates our Microbiome Essentials to help nourish your gut bugs and helps keep you feeling fuller for longer! This recipe...
Prebiotic Berry Smoothie Bowl
Need an easy breakfast idea that is delicious and healthy for you? We've got just the perfect one! This recipe is so yummy and is filled with all the prebiotic...
Prebiotic Berry Smoothie Bowl
Need an easy breakfast idea that is delicious and healthy for you? We've got just the perfect one! This recipe is so yummy and is filled with all the prebiotic...
Strawberry and Peach Smoothie
Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered! Ingredients 4 large yellow peaches, halved and stone removed 1 large frozen banana 125g strawberries, stems...
Strawberry and Peach Smoothie
Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered! Ingredients 4 large yellow peaches, halved and stone removed 1 large frozen banana 125g strawberries, stems...
Delicious Smoothie Bowl (in under 5 minutes!)
Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving...
Delicious Smoothie Bowl (in under 5 minutes!)
Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving...
Breakfast Cheesecake
Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a recipe for anytime of day but I love making this for breakfast to tick off prebiotic goodness, protein and wholegrains...
Breakfast Cheesecake
Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a recipe for anytime of day but I love making this for breakfast to tick off prebiotic goodness, protein and wholegrains...
Prebiotic Brownie Heaven
Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that...
Prebiotic Brownie Heaven
Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that...