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Understanding PCOS symptoms and finding relief:...

Are you one of the millions of women struggling with PCOS? Polycystic ovary syndrome, or PCOS, is a hormonal disorder that affects around 1 in 10 women. It can cause...

Understanding PCOS symptoms and finding relief:...

Are you one of the millions of women struggling with PCOS? Polycystic ovary syndrome, or PCOS, is a hormonal disorder that affects around 1 in 10 women. It can cause a range of symptoms, from irregular periods and fertility issues...
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Recipes

Proven Health Benefits of Cacao

When it comes to the world of superfoods, few can rival Cacao. While often associated with treats like chocolate, Cacao is a nutritional powerhouse that holds tremendous potential for improving...

Proven Health Benefits of Cacao

When it comes to the world of superfoods, few can...
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4 Foundations for a Fertile Gut

A healthy diet can look different for everyone but when it comes to fertility a focus on foods that build your gut diversity is a great foundation! What you eat...

4 Foundations for a Fertile Gut

A healthy diet can look different for everyone but when...
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Why Do I Crave Sugar Before my Period? Tips to ...

Ever experience an intense urge to break out the biscuits or reach for those chips before your period arrives? These cravings are real! Research supports that in the pre-menstrual period...

Why Do I Crave Sugar Before my Period? Tips to ...

Ever experience an intense urge to break out the biscuits...
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Is Breakfast the Most Important Meal of the Day?

Did you grow up believing that if you skipped breakfast you would not ‘kick start’ your metabolism for the day, you would probably eat more later in the day because...

Is Breakfast the Most Important Meal of the Day?

Did you grow up believing that if you skipped breakfast...
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Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying to conceive or frustrated that you have been trying without success. Whether you are trying to get pregnant naturally or...

Preparing for Pregnancy: 5 Tips to Optimise Con...

You might be thinking about growing your family, already trying...
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Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there are distinct bacterial species present in our gut, and in the fluid in our abdominal cavity (peritoneal fluid). If we...

Nurture Your Gut to Support Endometriosis

Endometriosis induces changes in our gut microbiota. With endometriosis there...
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Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about what is going on every millisecond of the day? The bi-directional communication between your gut and your brain is called...

Ready To Stimulate Your Vagus Nerve?

Did you know that your gut informs your brain about...
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Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can you make vitamins and minerals more bioavailable? Nurture your microbiome! The bacteria living in your gut influence the release of...

Fruit for a Fertile Gut

Micronutrients play a vital role in our fertility. How can...
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The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient- Carbohydrate! That’s right – carbohydrate is essential to fuel your gut microbiota and boost gut diversity. A diverse gut microbiota...

The MOST important Macronutrient for our Microb...

Nurturing a healthy gut ecosystem depends on one key macronutrient-...
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Microbiome Muesli Bars

These prebiotic-packed muesli bars are packed with delicious flavour and gut-loving goodness! Made with natural ingredients like oats, nuts, and seeds, they're perfect for a quick and satisfying treat. Plus,...

Microbiome Muesli Bars

These prebiotic-packed muesli bars are packed with delicious flavour and...
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Raspberry Coconut Blondies

Show your gut some love with this delicious Raspberry and Coconut Blondie receipe which incorporates our Microbiome Essentials. A delicious way to enjoy a sweet treat and nourish your microbiome...

Raspberry Coconut Blondies

Show your gut some love with this delicious Raspberry and...
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Apricot Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These delicious bliss balls are the perfect ball of sweet and tangy prebiotic packed goodness. Say hello to a fibre fuelled...

Apricot Coconut Bliss Balls

No cooking required - just mix, roll and enjoy! These...
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Peanut Butter Bars

This delicious snack is not only easy to make, but incorporates our Microbiome Essentials to help nourish your gut bugs and helps keep you feeling fuller for longer! This recipe...

Peanut Butter Bars

This delicious snack is not only easy to make, but...
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Prebiotic Berry Smoothie Bowl

Need an easy breakfast idea that is delicious and healthy for you? We've got just the perfect one! This recipe is so yummy and is filled with all the prebiotic...

Prebiotic Berry Smoothie Bowl

Need an easy breakfast idea that is delicious and healthy...
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Strawberry and Peach Smoothie

Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered! Ingredients 4 large yellow peaches, halved and stone removed 1 large frozen banana 125g strawberries, stems...

Strawberry and Peach Smoothie

Time for a refreshing, delicious antioxidant and prebiotic packed smoothie?...
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Delicious Smoothie Bowl (in under 5 minutes!)

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving...

Delicious Smoothie Bowl (in under 5 minutes!)

Anytime of day is perfect for a smoothie bowl! You...
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Breakfast Cheesecake

Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a recipe for anytime of day but I love making this for breakfast to tick off prebiotic goodness, protein and wholegrains...

Breakfast Cheesecake

Cheesecake? Yes, seriously. Cheesecake for Breakfast! Well, this is a...
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Prebiotic Brownie Heaven

Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that...

Prebiotic Brownie Heaven

Time to pour a cup of Cysterhood Tea, put your...
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