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Gut Health: The Microbiome Breakthrough Transfo...

We’re living in a new era of women’s health. The most exciting discoveries aren’t in pills or surgeries - they’re in the trillions of microbes living inside us. The gut...

Gut Health: The Microbiome Breakthrough Transfo...

We’re living in a new era of women’s health. The most exciting discoveries aren’t in pills or surgeries - they’re in the trillions of microbes living inside us. The gut microbiome is no longer a fringe topic: it’s emerging as...
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Gut Health: The Microbiome Breakthrough Transfo...

We’re living in a new era of women’s health. The most exciting discoveries aren’t in pills or surgeries - they’re in the trillions of microbes living inside us. The gut...

Gut Health: The Microbiome Breakthrough Transfo...

We’re living in a new era of women’s health. The...
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How to Eat 30 Different Plant-Based Foods a Wee...

What we eat directly shapes the balance and diversity of our gut microbiome. When we appreciate how much our gut thrives on variety and nourishment, we can eat to support...

How to Eat 30 Different Plant-Based Foods a Wee...

What we eat directly shapes the balance and diversity of...
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From Bloated to Balanced: What Science Really S...

Bloating is one of the most common digestive complaints, affecting up to 30% of the population worldwide, and 96% of people with IBS. While occasional bloating can be normal after...

From Bloated to Balanced: What Science Really S...

Bloating is one of the most common digestive complaints, affecting...
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Berry Muffins that Love your Microbiome

Packed with fibre, prebiotics, and gut-nourishing goodness - these berry muffins aren’t just a treat, they’re fuel for your gut + hormones. Bake, bite, and let your microbiome thrive. You...

Berry Muffins that Love your Microbiome

Packed with fibre, prebiotics, and gut-nourishing goodness - these berry...
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Fibremaxxing: How to Safely Supercharge Your Gu...

Fibremaxxing is the growing health movement centred on boosting your daily fibre intake to support digestion, hormone balance, and overall wellbeing. While adding more fibre can do wonders for your...

Fibremaxxing: How to Safely Supercharge Your Gu...

Fibremaxxing is the growing health movement centred on boosting your...
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Reflux and the Gut Microbiome: What Every Woman...

If you've ever felt that burning sensation creeping up your chest after a meal, you're not alone. Reflux, also known as heartburn or gastro-oesophageal reflux disease (GORD), affects over 2...

Reflux and the Gut Microbiome: What Every Woman...

If you've ever felt that burning sensation creeping up your...
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The Gut–Skin Connection: How Your Microbiome Su...

Skin breakouts, Dryness, Inflammation? If your skin’s been acting up, your gut might be trying to tell you something! Your gut and skin are deeply connected through what’s called the gut–skin...

The Gut–Skin Connection: How Your Microbiome Su...

Skin breakouts, Dryness, Inflammation? If your skin’s been acting up, your...
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3 Simple Ways to Rebuild Your Gut Health Withou...

Do you ever feel like gut health advice is overwhelming? From restrictive diets to complicated supplement regimes, it can feel impossible to start. The good news is, rebuilding your gut...

3 Simple Ways to Rebuild Your Gut Health Withou...

Do you ever feel like gut health advice is overwhelming?...
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Unlocking Bone Strength: How Gut Health Impacts...

When it comes to bone health, calcium and vitamin D have long taken centre stage. However, a growing body of research points to a lesser-known—but critical—player in skeletal integrity: the...

Unlocking Bone Strength: How Gut Health Impacts...

When it comes to bone health, calcium and vitamin D...
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Yoghurt Bark with an Easter Twist!

Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just the right balance of indulgence and nourishment!Made with creamy high-protein vanilla yoghurt, a touch of honey, and a boost from...

Yoghurt Bark with an Easter Twist!

Easter Yoghurt Bark is the perfect treat—simple, refreshing, and just...
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Mango Smoothie Bowl

This Mango Smoothie Bowl is a creamy, tropical delight packed with gut-loving goodness. With juicy mango, protein-rich Greek yogurt, and a boost of Microbiome Essentials, it’s a refreshing way to...

Mango Smoothie Bowl

This Mango Smoothie Bowl is a creamy, tropical delight packed...
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Prebiotic Choc Chia Pudding

This Gut-Loving Chia Pudding is a creamy, chocolatey treat that nourishes from the inside out. Packed with protein-rich Greek yogurt, antioxidant-loaded cacao, and gut-supporting Microbiome Essentials, it’s the perfect way...

Prebiotic Choc Chia Pudding

This Gut-Loving Chia Pudding is a creamy, chocolatey treat that...
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Choc Chip Prebiotic Blondies

Who says a sweet treat can’t be good for your gut? These Choc Chip Prebiotic Blondies are packed with fibre-rich prebiotics to nourish your microbiome while satisfying your sweet tooth....

Choc Chip Prebiotic Blondies

Who says a sweet treat can’t be good for your...
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Chocolate Chia Pudding

This delicious and nutritious chia seed pudding is a perfect way to start your day. It's easy to make, customisable, and packed with gut-friendly ingredients. Let's get started! Ingredients...

Chocolate Chia Pudding

This delicious and nutritious chia seed pudding is a...
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Prebiotic Mango Smoothie Bowl

This smoothie bowl is packed with gut-loving ingredients to nourish and elevate your microbiome. Ingredients 1 cup frozen mango½ frozen banana, chopped into chunks½ cup milk½ avocado½ tbsp chia seeds1 tbsp Microbiome EssentialsTop with any (or...

Prebiotic Mango Smoothie Bowl

This smoothie bowl is packed with gut-loving ingredients to nourish...
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Creamy Prebiotic Carrot Soup

Nourish your gut with every spoonful! This creamy carrot soup is packed with prebiotic goodness to support your microbiome's health. Get ready to indulge in a delicious and nutritious...

Creamy Prebiotic Carrot Soup

Nourish your gut with every spoonful! This creamy carrot...
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Prebiotic Peach Crumble

This quick and easy crumble is the perfect way to warm up on a chilly day. Packed with gut-loving ingredients like nut butter and Microbiome Essentials, it’s as delicious as...

Prebiotic Peach Crumble

This quick and easy crumble is the perfect way to...
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Gut Nourishing Green Soup

Soup season is the perfect opportunity to level up your veggie intake and show your microbiome all the love! IngredientsServes 4 600 g silverbeet350 g kale2 tablespoons extra virgin olive oil1...

Gut Nourishing Green Soup

Soup season is the perfect opportunity to level up your...
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