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Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for chocolate lovers!The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add the...

Whipped Chocolate Cream Cheese on Sourdough

This easy and delicious breakfast or snack is perfect for chocolate lovers!The creamy chocolate cream cheese is so rich and decadent, and the tart berries and sweet honey add the perfect touch.Ingredients 60-80g cream cheese1 tbsp Cacao Latte powder1 slice...
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Delicious Smoothie Bowl (in under 5 minutes!)

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving goodness....

Delicious Smoothie Bowl (in under 5 minutes!)

Anytime of day is perfect for a smoothie bowl! You...
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Strawberry and Peach Smoothie

Time for a refreshing, delicious antioxidant and prebiotic packed smoothie? We have you covered! Ingredients 4 large yellow peaches, halved and stone removed 1 large frozen banana 125g strawberries, stems...

Strawberry and Peach Smoothie

Time for a refreshing, delicious antioxidant and prebiotic packed smoothie?...
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Blueberry Cake for Breakfast!

Who said you can't eat cake for breakfast! With this delicious prebiotic and protein packed start to the day your gut bugs will love you. Ingredients 4 eggs 1/2 cup milk 1/4...

Blueberry Cake for Breakfast!

Who said you can't eat cake for breakfast! With this...
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Prebiotic Date Loaf

Super simple prebiotic date load that you can have in the oven in under 10 min! Ingredients 4 GF Weetbix 2 tbsp maple syrup 1 tbsp nuttlex 1 cup dates,...

Prebiotic Date Loaf

Super simple prebiotic date load that you can have in...
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Smoothie Bowl

Anytime of day is perfect for a smoothie bowl! You can create any combo of your favourite flavours and top with high protein, low sugar granola for more gut loving goodness....

Smoothie Bowl

Anytime of day is perfect for a smoothie bowl! You...
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Brownie Heaven!

Time to pour a cup of Cysterhood Tea, put your feet up and immerse yourself in prebiotic brownie deliciousness! This brownie is a healthy version (<7g sugar per serve!) that is...

Brownie Heaven!

Time to pour a cup of Cysterhood Tea, put your...
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Prebiotic Brekky Crumble

Crumble is for breakfast! If you are stuck in a breakfast rut, add this to your morning menu. Packed with antioxidants and prebiotics it is a perfect gut loving boost to start...

Prebiotic Brekky Crumble

Crumble is for breakfast! If you are stuck in a...
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Date and Orange Muffins

Date and orange go together like prebiotics and your gut microbiota! Ingredients 1 1/4 cups almond meal 1/4 cup Fertile Gut 10 dates finely chopped 1/2 cup chopped Brazil nuts...

Date and Orange Muffins

Date and orange go together like prebiotics and your gut...
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Prebiotic Pancakes

A super simple way to pack your breakfast with prebiotic fibre so you are feeling fuller for longer! Ingredients 3/4 cup wholemeal self raising flour 2 tbsp Fertile Gut 2...

Prebiotic Pancakes

A super simple way to pack your breakfast with prebiotic...
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Am I Ovulating?

A regular period is a vital sign representing our reproductive and general health. About 14 days before your period arrives you may just be ovulating but don’t take it for...

Am I Ovulating?

A regular period is a vital sign representing our reproductive...
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How are your Butyrate levels? And Why They Matt...

We carry around LOTS of microbes. These microscopic organisms are mainly bacteria and they are essential for our health. If we combine our own genes and our microbial genes, we...

How are your Butyrate levels? And Why They Matt...

We carry around LOTS of microbes. These microscopic organisms are...
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Prebiotics and Probiotics: What's the Difference?

There is a lot of talk about prebiotics and probiotics in the world of gut health. You may have even heard of postbiotics! It can all get confusing so let’s...

Prebiotics and Probiotics: What's the Difference?

There is a lot of talk about prebiotics and probiotics...
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Periods a Pain?

Ever experienced period pain? My hand is up over here! And if your hand is up too, we are certainly not alone. In fact, it would be unusual if we had not...

Periods a Pain?

Ever experienced period pain? My hand is up over here!...
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What is Infleuncing my Oestrogen?

Oestrogens are key female sex hormones that influence our fertility. They exist in different biologically active forms and fluctuate across the menstrual cycle. Why is Oestrogen Important? Oestrogens help with:...

What is Infleuncing my Oestrogen?

Oestrogens are key female sex hormones that influence our fertility....
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Your Gut-Vaginal Microbiota Connection

There is no doubt that our gut microbiota, the populations of mainly bacteria, are central to our reproductive health. We talk so much about our gut microbiota, but now it...

Your Gut-Vaginal Microbiota Connection

There is no doubt that our gut microbiota, the populations...
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Secrets to a Good Night's Sleep!

There are some great ways to nurture our reproductive health and sleep is one of them! What If I Miss Out on Sleep? Missing out on sleep is essentially a...

Secrets to a Good Night's Sleep!

There are some great ways to nurture our reproductive health...
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Five Facts About Your Fertile Friends

You are with them every day. You carry them with you everywhere you go. You are even responsible for feeding them and how happy they are. Yes, we are talking...

Five Facts About Your Fertile Friends

You are with them every day. You carry them with...
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4 Easy Steps For a Fertile Gut

You gut is home to trillions of organisms that influence your reproductive health. Keeping your gut microbes happy dampens inflammation, promotes ovulation and balances hormones. So what does it take...

4 Easy Steps For a Fertile Gut

You gut is home to trillions of organisms that influence...
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